Seaweed, spirulina, dried

290 calories in 100 g

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Seaweed, spirulina, dried Suggest a better name
Weight Loss Rating:
Total Calories:290 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% proteins; 29% carbohydrates; 22% fats
Fats:7.72 g (65 calories, 8% by weight)
Carbohydrates:23.90 g (85 calories, 24% by weight)
Proteins:57.47 g (140 calories, 57% by weight)
Alcohol:~
Water:4.68 g (5% by weight)
Fat Composition:49% saturated; 39% polyunsaturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3.60 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Vegetables and Vegetable Products
USDA #:11667
Related Foods: Calories in Dried Apples
Calories in Dried Apricots
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Calories in Dried Japanese Persimmon
Calories in Dried Parsley
Calories in Dried Thyme
Vitamin A:570 IU
Retinol:~
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:342 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.38 mg
Vitamin B-2:3.67 mg
Vitamin B-3:12.82 mg
Vitamin B-5:3.48 mg
Vitamin B-6:360 mcg
Vitamin B-9:94 mcg
Food folate:94 mcg
Dietary Folate Equivalent:94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:66 mg
Vitamin C:10.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.50 mcg
Calcium (Ca):0.12 g
Copper (Cu):6.10 mg
Fluoride (F):~
Iron (Fe):28.50 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.90 mg
Phosphorus (P):0.12 g
Potassium (K):1.36 g
Selenium (Se):7.20 mcg
Sodium (Na):1.05 g
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.90 g
Dietary Fiber:3.60 g
Sugars Total:3.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.47 g
Essential amino acids
Phenylalanine:2.77 g
Leucine:4.94 g
Methionine:1.14 g
Lysine:3.02 g
Isoleucine:3.20 g
Valine:3.51 g
Threonine:2.97 g
Tryptophan:0.92 g
Histidine:1.08 g
Arginine:4.14 g
Non-essential amino acids
Alanine:4.51 g
Aspartic acid:5.79 g
Betaine:~
Cystine:0.66 g
Glutamic acid:8.38 g
Glycine:3.09 g
Hydroxyproline:~
Proline:2.38 g
Serine:2.99 g
Tyrosine:2.58 g
Fats Total:7.72 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.23 g
Caffeine:~
Theobromine:~
Product Type:Seaweed
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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