Seaweed, spirulina, dried

290 calories in 100 g

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Total Calories:290 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% proteins; 29% carbohydrates; 22% fats
Fats:7.72 g (65 calories, 8% by weight)
Carbohydrates:23.90 g (85 calories, 24% by weight)
Proteins:57.47 g (140 calories, 57% by weight)
Alcohol:~
Water:4.68 g (5% by weight)
Fat Composition:49% saturated; 39% polyunsaturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3.60 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Vegetables and Vegetable Products
USDA #:11667
Related Foods: Calories in Dried Parsley
Calories in Dried Rosemary
Calories in Dried Spearmint
Calories in Dried Thyme
Calories in Irish Moss
Calories in Kelp
Calories in Laver
Calories in Sun Dried Tomatoes
Vitamin A:570 IU
Retinol:~
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:342 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.38 mg
Vitamin B-2:3.67 mg
Vitamin B-3:12.82 mg
Vitamin B-5:3.48 mg
Vitamin B-6:360 mcg
Vitamin B-9:94 mcg
Food folate:94 mcg
Dietary Folate Equivalent:94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:66 mg
Vitamin C:10.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.50 mcg
Calcium (Ca):0.12 g
Copper (Cu):6.10 mg
Fluoride (F):~
Iron (Fe):28.50 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.90 mg
Phosphorus (P):0.12 g
Potassium (K):1.36 g
Selenium (Se):7.20 mcg
Sodium (Na):1.05 g
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.90 g
Dietary Fiber:3.60 g
Sugars Total:3.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.47 g
Essential amino acids
Phenylalanine:2.77 g
Leucine:4.94 g
Methionine:1.14 g
Lysine:3.02 g
Isoleucine:3.20 g
Valine:3.51 g
Threonine:2.97 g
Tryptophan:0.92 g
Histidine:1.08 g
Arginine:4.14 g
Non-essential amino acids
Alanine:4.51 g
Aspartic acid:5.79 g
Betaine:~
Cystine:0.66 g
Glutamic acid:8.38 g
Glycine:3.09 g
Hydroxyproline:~
Proline:2.38 g
Serine:2.99 g
Tyrosine:2.58 g
Fats Total:7.72 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.23 g
Caffeine:~
Theobromine:~
Product Type:Seaweed
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2qK
Did you know?...This well-known phenomenon of "garlic breath" is alleged to be alleviated by eating fresh parsley.
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