Seaweed, spirulina, dried

325 calories in 1 cup

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Total Calories:325 calories in 1 cup
Serving Weight:1 cup = 112g ≈ 0.247lb ≈ 3.95oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% proteins; 29% carbohydrates; 22% fats
Fats:8.65 g (72 calories, 8% by weight)
Carbohydrates:26.77 g (96 calories, 24% by weight)
Proteins:64.37 g (157 calories, 57% by weight)
Alcohol:~
Water:5.24 g (5% by weight)
Fat Composition:49% saturated; 39% polyunsaturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:4.03 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Vegetables and Vegetable Products
USDA #:11667
Related Foods: Calories in Dried Apples
Calories in Dried Apricots
Calories in Dried Basil
Calories in Dried Coriander Leafs
Calories in Dried Dill
Calories in Dried Japanese Persimmon
Calories in Dried Parsley
Calories in Dried Thyme
Vitamin A:638 IU
Retinol:~
Retinol Activity Equivalent:32.48 mcg
α-Carotene:~
β-Carotene:383.04 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.67 mg
Vitamin B-2:4.11 mg
Vitamin B-3:14.36 mg
Vitamin B-5:3.90 mg
Vitamin B-6:403.20 mcg
Vitamin B-9:105.28 mcg
Food folate:105.28 mcg
Dietary Folate Equivalent:105.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:73.92 mg
Vitamin C:11.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.60 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:28.56 mcg
Calcium (Ca):0.13 g
Copper (Cu):6.83 mg
Fluoride (F):~
Iron (Fe):31.92 mg
Magnesium (Mg):0.22 g
Manganese (Mn):2.13 mg
Phosphorus (P):0.13 g
Potassium (K):1.53 g
Selenium (Se):8.06 mcg
Sodium (Na):1.17 g
Zinc (Zn):2.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.77 g
Dietary Fiber:4.03 g
Sugars Total:3.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.37 g
Essential amino acids
Phenylalanine:3.10 g
Leucine:5.53 g
Methionine:1.28 g
Lysine:3.38 g
Isoleucine:3.58 g
Valine:3.93 g
Threonine:3.33 g
Tryptophan:1.03 g
Histidine:1.21 g
Arginine:4.64 g
Non-essential amino acids
Alanine:5.05 g
Aspartic acid:6.48 g
Betaine:~
Cystine:0.74 g
Glutamic acid:9.39 g
Glycine:3.46 g
Hydroxyproline:~
Proline:2.67 g
Serine:3.35 g
Tyrosine:2.89 g
Fats Total:8.65 g
Saturated fatty acids:2.97 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:78.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.92 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.98 g
Caffeine:~
Theobromine:~
Product Type:Seaweed
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
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