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Seaweed, spirulina, dried

20 calories in 1 tablespoon

Seaweed, spirulina, dried Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 1 tablespoon
Serving Weight:1 tablespoon = 7g ≈ 0.015lb ≈ 0.25oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:48% proteins; 29% carbohydrates; 22% fats
Fats:0.54 g (5 calories, 8% by weight)
Carbohydrates:1.67 g (6 calories, 24% by weight)
Proteins:4.02 g (10 calories, 57% by weight)
Alcohol:~
Water:0.33 g (5% by weight)
Fat Composition:49% saturated; 39% polyunsaturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:0.25 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Vegetables and Vegetable Products
USDA #:11667
Related Foods: Calories in Dried Apples
Calories in Dried Basil
Calories in Dried Japanese Persimmon
Calories in Dried Rosemary
Calories in Dried Walrus
Calories in Laver
Calories in Seaweed
Calories in Sun Dried Tomatoes
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2.03 mcg
α-Carotene:~
β-Carotene:23.94 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:166.60 mcg
Vitamin B-2:256.90 mcg
Vitamin B-3:897.40 mcg
Vitamin B-5:243.60 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:6.58 mcg
Food folate:6.58 mcg
Dietary Folate Equivalent:6.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:707 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.78 mcg
Calcium (Ca):8.40 mg
Copper (Cu):427 mcg
Fluoride (F):~
Iron (Fe):2.00 mg
Magnesium (Mg):13.65 mg
Manganese (Mn):133 mcg
Phosphorus (P):8.26 mg
Potassium (K):95.41 mg
Selenium (Se):0.50 mcg
Sodium (Na):73.36 mg
Zinc (Zn):140 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.67 g
Dietary Fiber:0.25 g
Sugars Total:0.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.02 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.35 g
Methionine:79.80 mg
Lysine:0.21 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:64.40 mg
Histidine:75.60 mg
Arginine:0.29 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.41 g
Betaine:~
Cystine:46.20 mg
Glutamic acid:0.59 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:0.54 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:46.90 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Seaweed
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Although generally regarded as a tree, banana plant is really a herb. That means it does not have a woody trunk like a tree. The stalk is composed of leaf sheaths that overlap each other and grow from an underground stem called a rhizome.
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