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Wakame Nutrition Facts

45 calories in 100 g

Seaweed, wakame, raw
Weight Loss Rating:
Total Calories:45 calories in Wakame, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.45 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:72% carbohydrates; 16% proteins; 12% fats
Fats:0.64 g (5 calories, 1% by weight)
Carbohydrates:9.14 g (33 calories, 9% by weight)
Proteins:3.03 g (7 calories, 3% by weight)
Alcohol:~
Water:79.99 g (80% by weight)
Fat Composition:54% polyunsaturated; 33% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp (1/8 cup)
Scientific Name:Undaria spp.
Food Group:Vegetables and Vegetable Products
USDA #:11669
Tags: sea weed; seaweed;
Related Foods: Calories in Kelp
Calories in Laver
Calories in New Zealand Spinach
Calories in Sea Bass
Calories in Seatrout
Calories in Seaweed
Calories in Spirulina
Calories in Surimi
Vitamin A:360 IU
Retinol:~
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:216 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:230 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:690 mcg
Vitamin B-6:2 mcg
Vitamin B-9:196 mcg
Food folate:196 mcg
Dietary Folate Equivalent:196 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.90 mg
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.30 mcg
Calcium (Ca):0.15 g
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.40 mg
Phosphorus (P):80 mg
Potassium (K):50 mg
Selenium (Se):0.70 mcg
Sodium (Na):0.87 g
Zinc (Zn):380 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.14 g
Dietary Fiber:0.50 g
Sugars Total:0.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.03 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.25 g
Methionine:60 mg
Lysine:0.11 g
Isoleucine:80 mg
Valine:0.20 g
Threonine:0.16 g
Tryptophan:30 mg
Histidine:10 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.17 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.19 g
Glycine:0.11 g
Hydroxyproline:~
Proline:90 mg
Serine:70 mg
Tyrosine:40 mg
Fats Total:0.64 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.20 g
Caffeine:~
Theobromine:~
Product Type:Wakame
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1yj
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Seaweed, spirulina, dried
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