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Wakame Nutrition Facts

45 calories in 100 g

Seaweed, wakame, raw
Weight Loss Rating:
Total Calories:45 calories in Wakame, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.45 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:72% carbohydrates; 16% proteins; 12% fats
Fats:0.64 g (5 calories, 1% by weight)
Carbohydrates:9.14 g (33 calories, 9% by weight)
Proteins:3.03 g (7 calories, 3% by weight)
Alcohol:~
Water:79.99 g (80% by weight)
Fat Composition:54% polyunsaturated; 33% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp (1/8 cup)
Scientific Name:Undaria spp.
Food Group:Vegetables and Vegetable Products
USDA #:11669
Tags: sea weed; seaweed;
Related Foods: Calories in Irish Moss
Calories in Kelp
Calories in New Zealand Spinach
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Calories in Seatrout
Calories in Seaweed
Calories in Spirulina
Calories in Surimi
Vitamin A:360 IU
Retinol:~
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:216 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:230 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:690 mcg
Vitamin B-6:2 mcg
Vitamin B-9:196 mcg
Food folate:196 mcg
Dietary Folate Equivalent:196 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.90 mg
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.30 mcg
Calcium (Ca):0.15 g
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.40 mg
Phosphorus (P):80 mg
Potassium (K):50 mg
Selenium (Se):0.70 mcg
Sodium (Na):0.87 g
Zinc (Zn):380 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.14 g
Dietary Fiber:0.50 g
Sugars Total:0.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.03 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.25 g
Methionine:60 mg
Lysine:0.11 g
Isoleucine:80 mg
Valine:0.20 g
Threonine:0.16 g
Tryptophan:30 mg
Histidine:10 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.17 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.19 g
Glycine:0.11 g
Hydroxyproline:~
Proline:90 mg
Serine:70 mg
Tyrosine:40 mg
Fats Total:0.64 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.20 g
Caffeine:~
Theobromine:~
Product Type:Wakame
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1yj
Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
Related: Seaweed, spirulina, dried
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