Wakame Nutrition Facts

5 calories in 2 tbsp (1/8 cup)

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Seaweed, wakame, raw
Weight Loss Rating:
Total Calories:5 calories in Wakame, 2 tbsp (1/8 cup)
Serving Weight:2 tbsp = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:0.45 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 16% proteins; 12% fats
Fats:64.00 mg (1 calorie, 1% by weight)
Carbohydrates:0.91 g (3 calories, 9% by weight)
Proteins:0.30 g (1 calorie, 3% by weight)
Alcohol:~
Water:8.00 g (80% by weight)
Fat Composition:54% polyunsaturated; 33% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:50.00 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp (1/8 cup)
Scientific Name:Undaria spp.
Food Group:Vegetables and Vegetable Products
USDA #:11669
Tags: sea weed; seaweed;
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Vitamin A:36 IU
Retinol:~
Retinol Activity Equivalent:1.80 mcg
α-Carotene:~
β-Carotene:21.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.00 mcg
Vitamin B-2:23 mcg
Vitamin B-3:160 mcg
Vitamin B-5:69 mcg
Vitamin B-6:0.20 mcg
Vitamin B-9:19.60 mcg
Food folate:19.60 mcg
Dietary Folate Equivalent:19.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.39 mg
Vitamin C:300.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.53 mcg
Calcium (Ca):15 mg
Copper (Cu):28.00 mcg
Fluoride (F):~
Iron (Fe):218 mcg
Magnesium (Mg):10.70 mg
Manganese (Mn):140 mcg
Phosphorus (P):8 mg
Potassium (K):5 mg
Selenium (Se):0.07 mcg
Sodium (Na):87.20 mg
Zinc (Zn):38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.91 g
Dietary Fiber:50.00 mg
Sugars Total:65.00 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:11 mg
Leucine:25.00 mg
Methionine:6.00 mg
Lysine:11 mg
Isoleucine:8.00 mg
Valine:20 mg
Threonine:16.00 mg
Tryptophan:3.00 mg
Histidine:1000.00 mcg
Arginine:9 mg
Non-essential amino acids
Alanine:13 mg
Aspartic acid:17 mg
Betaine:~
Cystine:2.00 mg
Glutamic acid:19 mg
Glycine:11 mg
Hydroxyproline:~
Proline:9 mg
Serine:7.00 mg
Tyrosine:4.00 mg
Fats Total:64.00 mg
Saturated fatty acids:13 mg
Monounsaturated fatty acids:5 mg
Polyunsaturated fatty acids:21 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1000.00 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:200 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Wakame
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3nQ
Did you know?...Mangoes have been used as a type of contraceptive.
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