Queso Chihuahua Nutrition Facts

374 calories in 100 g

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Calories in Queso Chihuahua
Cheese, mexican, queso chihuahua
374 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.74 calories / gram
10 Weight Watchers points
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Calorie Sources:70% fats; 25% proteins; 6% carbohydrates
Fats:29.68 g (261 calories, 30% by weight)
Carbohydrates:5.56 g (22 calories, 6% by weight)
Proteins:21.56 g (92 calories, 22% by weight)
Alcohol:~
Water:39.13 g (39% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1167
Tags: mexican cheese;
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Vitamin A:193 IU
Retinol:56 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:220 mcg
Vitamin B-3:150 mcg
Vitamin B-5:270 mcg
Vitamin B-6:50 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.03 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.65 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):470 mcg
Magnesium (Mg):23 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.44 g
Potassium (K):52 mg
Selenium (Se):14.50 mcg
Sodium (Na):0.62 g
Zinc (Zn):3.50 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.56 g
Dietary Fiber:~
Sugars Total:5.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.56 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2 g
Methionine:0.60 g
Lysine:1.53 g
Isoleucine:1.07 g
Valine:1.26 g
Threonine:0.81 g
Tryptophan:0.19 g
Histidine:0.59 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.14 g
Glutamic acid:4.50 g
Glycine:0.38 g
Hydroxyproline:~
Proline:2.24 g
Serine:1.11 g
Tyrosine:1 g
Fats Total:29.68 g
Saturated fatty acids:18.84 g
Monounsaturated fatty acids:8.44 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.89 g
Hexanoic/Caproic [6:0]:0.47 g
Octanoic/Caprylic [8:0]:0.25 g
Decanoic/Capric [10:0]:0.55 g
Dodecanoic/Lauric [12:0]:0.50 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.06 g
Caffeine:~
Theobromine:~
Product Type:Queso
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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