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Queso Chihuahua Nutrition Facts

374 calories in 100 g

Calories in Queso Chihuahua
Cheese, mexican, queso chihuahua
374 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.74 calories / gram
10 Weight Watchers points
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Calorie Sources:70% fats; 25% proteins; 6% carbohydrates
Fats:29.68 g (261 calories, 30% by weight)
Carbohydrates:5.56 g (22 calories, 6% by weight)
Proteins:21.56 g (92 calories, 22% by weight)
Alcohol:~
Water:39.13 g (39% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1167
Tags: mexican cheese;
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Vitamin A:193 IU
Retinol:56 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:220 mcg
Vitamin B-3:150 mcg
Vitamin B-5:270 mcg
Vitamin B-6:50 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.03 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.65 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):470 mcg
Magnesium (Mg):23 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.44 g
Potassium (K):52 mg
Selenium (Se):14.50 mcg
Sodium (Na):0.62 g
Zinc (Zn):3.50 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.56 g
Dietary Fiber:~
Sugars Total:5.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.56 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2 g
Methionine:0.60 g
Lysine:1.53 g
Isoleucine:1.07 g
Valine:1.26 g
Threonine:0.81 g
Tryptophan:0.19 g
Histidine:0.59 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.14 g
Glutamic acid:4.50 g
Glycine:0.38 g
Hydroxyproline:~
Proline:2.24 g
Serine:1.11 g
Tyrosine:1 g
Fats Total:29.68 g
Saturated fatty acids:18.84 g
Monounsaturated fatty acids:8.44 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.89 g
Hexanoic/Caproic [6:0]:0.47 g
Octanoic/Caprylic [8:0]:0.25 g
Decanoic/Capric [10:0]:0.55 g
Dodecanoic/Lauric [12:0]:0.50 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.06 g
Caffeine:~
Theobromine:~
Product Type:Queso
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2mI
Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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