Queso Chihuahua Nutrition Facts

106 calories in 1 oz

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Calories in Queso Chihuahua
Cheese, mexican, queso chihuahua
106 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.74 calories / gram
3 Weight Watchers points
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Calorie Sources:70% fats; 25% proteins; 6% carbohydrates
Fats:8.41 g (74 calories, 30% by weight)
Carbohydrates:1.58 g (6 calories, 6% by weight)
Proteins:6.11 g (26 calories, 22% by weight)
Alcohol:~
Water:11.09 g (39% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1167
Tags: mexican cheese;
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Vitamin A:55 IU
Retinol:15.88 mcg
Retinol Activity Equivalent:15.88 mcg
α-Carotene:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.84 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:42.53 mcg
Vitamin B-5:76.54 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):0.18 g
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):133.25 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):19.84 mcg
Phosphorus (P):0.13 g
Potassium (K):14.74 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.17 g
Zinc (Zn):992.25 mcg
Cholesterol:29.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.58 g
Dietary Fiber:~
Sugars Total:1.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.11 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.57 g
Methionine:0.17 g
Lysine:0.43 g
Isoleucine:0.30 g
Valine:0.36 g
Threonine:0.23 g
Tryptophan:53.87 mg
Histidine:0.17 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.39 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:1.28 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.31 g
Tyrosine:0.29 g
Fats Total:8.41 g
Saturated fatty acids:5.34 g
Monounsaturated fatty acids:2.39 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:70.88 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Queso
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Lb
Did you know?...The livers of several animals in polar environments contain levels of Vitamin A that are toxic to humans. If consumed, the liver of the Polar Bear has enough Vitamin A to kill a human being.
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