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Green Hot Chili Peppers Nutrition Facts

18 calories in 1 pepper

Calories in Green Hot Chili Peppers
Peppers, hot chili, green, raw
18 calories in 1 pepper
1 pepper = 45g ≈ 0.099lb ≈ 1.59oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 12% proteins; 4% fats
Fats:90 mg (1 calorie, 0% by weight)
Carbohydrates:4.26 g (15 calories, 9% by weight)
Proteins:0.90 g (2 calories, 2% by weight)
Alcohol:~
Water:39.48 g (88% by weight)
Fat Composition:77% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pepper
0.5 cup, chopped or diced
Scientific Name:Capsicum frutescens
Refuse:27 %
Refuse Description:Stem ends, seeds and core
Food Group:Vegetables and Vegetable Products
USDA #:11670
Tags: chili;
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Vitamin A:531 IU
Retinol:~
Retinol Activity Equivalent:26.55 mcg
α-Carotene:10.35 mcg
β-Carotene:301.95 mcg
β-Cryptoxanthin:22.50 mcg
Lycopene:~
Lutein + Zeaxanthin:326.25 mcg
Vitamin B-1:40.50 mcg
Vitamin B-2:40.50 mcg
Vitamin B-3:427.50 mcg
Vitamin B-5:27.00 mcg
Vitamin B-6:121.50 mcg
Vitamin B-9:10.35 mcg
Food folate:10.35 mcg
Dietary Folate Equivalent:10.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.99 mg
Vitamin C:0.11 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.44 mcg
Calcium (Ca):8.10 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):540 mcg
Magnesium (Mg):11.25 mg
Manganese (Mn):103.50 mcg
Phosphorus (P):20.70 mg
Potassium (K):0.15 g
Selenium (Se):0.22 mcg
Sodium (Na):3.15 mg
Zinc (Zn):135 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.26 g
Dietary Fiber:0.68 g
Sugars Total:2.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:27.00 mg
Leucine:45 mg
Methionine:9 mg
Lysine:36 mg
Isoleucine:27.00 mg
Valine:36 mg
Threonine:31.50 mg
Tryptophan:9 mg
Histidine:18 mg
Arginine:40.50 mg
Non-essential amino acids
Alanine:36 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:13.50 mg
Glutamic acid:0.12 g
Glycine:31.50 mg
Hydroxyproline:~
Proline:36 mg
Serine:36 mg
Tyrosine:18 mg
Fats Total:90 mg
Saturated fatty acids:9 mg
Monounsaturated fatty acids:4.50 mg
Polyunsaturated fatty acids:45 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:450 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.25 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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