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Potatoes, o'brien, home-prepared

157 calories in 1 cup

Potatoes, o'brien, home-prepared Suggest a better name
Weight Loss Rating:
Total Calories:157 calories in 1 cup
Serving Weight:1 cup = 194g ≈ 0.428lb ≈ 6.84oz
Caloric Density:0.81 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 14% fats; 8% proteins
Fats:2.48 g (21 calories, 1% by weight)
Carbohydrates:30.01 g (120 calories, 15% by weight)
Proteins:4.56 g (12 calories, 2% by weight)
Alcohol:~
Water:154.42 g (80% by weight)
Fat Composition:67% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 recipe yield
Footnotes: Recipe: Potatoes, 63%; whole milk, 19%; onions, 8%; green pepper, 7%; bread crumbs, 2%; salt, butter, and black pepper, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11671
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Calories in Mustard
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:933 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:135.80 mcg
Vitamin B-2:97 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:834.20 mcg
Vitamin B-6:407.40 mcg
Vitamin B-9:15.52 mcg
Food folate:15.52 mcg
Dietary Folate Equivalent:15.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:32.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):69.84 mg
Copper (Cu):232.80 mcg
Fluoride (F):~
Iron (Fe):911.80 mcg
Magnesium (Mg):34.92 mg
Manganese (Mn):232.80 mcg
Phosphorus (P):97 mg
Potassium (K):0.52 g
Selenium (Se):2.33 mcg
Sodium (Na):0.42 g
Zinc (Zn):582 mcg
Cholesterol:7.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.01 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.56 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.31 g
Methionine:77.60 mg
Lysine:0.27 g
Isoleucine:0.21 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:58.20 mg
Histidine:97 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.72 g
Betaine:~
Cystine:58.20 mg
Glutamic acid:0.91 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:2.48 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:97 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:77.60 mg
Hexanoic/Caproic [6:0]:38.80 mg
Octanoic/Caprylic [8:0]:19.40 mg
Decanoic/Capric [10:0]:38.80 mg
Dodecanoic/Lauric [12:0]:38.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:58.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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