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Potatoes, o'brien, home-prepared

941 calories in 1 recipe yield

Potatoes, o'brien, home-prepared Suggest a better name
Weight Loss Rating:
Total Calories:941 calories in 1 recipe yield
Serving Weight:1 recipe yield = 1,162g ≈ 2.562lb ≈ 40.99oz
Caloric Density:0.81 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 14% fats; 8% proteins
Fats:14.87 g (125 calories, 1% by weight)
Carbohydrates:179.76 g (719 calories, 15% by weight)
Proteins:27.31 g (74 calories, 2% by weight)
Alcohol:~
Water:924.95 g (80% by weight)
Fat Composition:67% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.48 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 recipe yield
Footnotes: Recipe: Potatoes, 63%; whole milk, 19%; onions, 8%; green pepper, 7%; bread crumbs, 2%; salt, butter, and black pepper, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11671
Related Foods: Calories in Boiled Potatoes
Calories in Mashed Potatoes
Calories in Mustard
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:5589 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:813.40 mcg
Vitamin B-2:581 mcg
Vitamin B-3:11.62 mg
Vitamin B-5:5.00 mg
Vitamin B-6:2.44 mg
Vitamin B-9:92.96 mcg
Food folate:92.96 mcg
Dietary Folate Equivalent:92.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.19 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.42 g
Copper (Cu):1.39 mg
Fluoride (F):~
Iron (Fe):5.46 mg
Magnesium (Mg):0.21 g
Manganese (Mn):1.39 mg
Phosphorus (P):0.58 g
Potassium (K):3.09 g
Selenium (Se):13.94 mcg
Sodium (Na):2.52 g
Zinc (Zn):3.49 mg
Cholesterol:46.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:179.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.31 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:1.86 g
Methionine:0.46 g
Lysine:1.63 g
Isoleucine:1.28 g
Valine:1.51 g
Threonine:0.93 g
Tryptophan:0.35 g
Histidine:0.58 g
Arginine:1.16 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:4.30 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.46 g
Glycine:0.70 g
Hydroxyproline:~
Proline:1.74 g
Serine:1.28 g
Tyrosine:1.05 g
Fats Total:14.87 g
Saturated fatty acids:9.18 g
Monounsaturated fatty acids:3.95 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.46 g
Hexanoic/Caproic [6:0]:0.23 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.99 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_19M
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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