Potatoes, o'brien, home-prepared

941 calories in 1 recipe yield

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Total Calories:941 calories in 1 recipe yield
Serving Weight:1 recipe yield = 1,162g ≈ 2.562lb ≈ 40.99oz
Caloric Density:0.81 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 14% fats; 8% proteins
Fats:14.87 g (125 calories, 1% by weight)
Carbohydrates:179.76 g (719 calories, 15% by weight)
Proteins:27.31 g (74 calories, 2% by weight)
Alcohol:~
Water:924.95 g (80% by weight)
Fat Composition:67% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.48 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 recipe yield
Footnotes: Recipe: Potatoes, 63%; whole milk, 19%; onions, 8%; green pepper, 7%; bread crumbs, 2%; salt, butter, and black pepper, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11671
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:5589 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:813.40 mcg
Vitamin B-2:581 mcg
Vitamin B-3:11.62 mg
Vitamin B-5:5.00 mg
Vitamin B-6:2.44 mg
Vitamin B-9:92.96 mcg
Food folate:92.96 mcg
Dietary Folate Equivalent:92.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.19 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.42 g
Copper (Cu):1.39 mg
Fluoride (F):~
Iron (Fe):5.46 mg
Magnesium (Mg):0.21 g
Manganese (Mn):1.39 mg
Phosphorus (P):0.58 g
Potassium (K):3.09 g
Selenium (Se):13.94 mcg
Sodium (Na):2.52 g
Zinc (Zn):3.49 mg
Cholesterol:46.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:179.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.31 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:1.86 g
Methionine:0.46 g
Lysine:1.63 g
Isoleucine:1.28 g
Valine:1.51 g
Threonine:0.93 g
Tryptophan:0.35 g
Histidine:0.58 g
Arginine:1.16 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:4.30 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.46 g
Glycine:0.70 g
Hydroxyproline:~
Proline:1.74 g
Serine:1.28 g
Tyrosine:1.05 g
Fats Total:14.87 g
Saturated fatty acids:9.18 g
Monounsaturated fatty acids:3.95 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.46 g
Hexanoic/Caproic [6:0]:0.23 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.99 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_19M
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