Potato pancakes

268 calories in 100 g

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Calories in Potato pancakes
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268 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.68 calories / gram
6 Weight Watchers points
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Calorie Sources:49% fats; 41% carbohydrates; 9% proteins
Fats:14.76 g (133 calories, 15% by weight)
Carbohydrates:27.81 g (111 calories, 28% by weight)
Proteins:6.08 g (24 calories, 6% by weight)
Alcohol:~
Water:47.77 g (48% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 small 2-3/4 in. dia., 5/8 in. thick.
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
Footnotes: Recipe: Potatoes, 72%; eggs, 12%; onions, 7%; margarine, 7%; flour, 2%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11672
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Calories in Red Potato
Calories in Sweet Potato
Calories in White Potato
Vitamin A:113 IU
Retinol:31 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:87 mcg
Vitamin B-1:150 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:750 mcg
Vitamin B-6:440 mcg
Vitamin B-9:41 mcg
Food folate:35 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:6 mcg
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:74.20 mg
Vitamin C:27.60 mg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:130 mcg
Vitamin K:2.70 mcg
Calcium (Ca):32 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):36 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.13 g
Potassium (K):0.62 g
Selenium (Se):8.90 mcg
Sodium (Na):0.76 g
Zinc (Zn):700 mcg
Cholesterol:95 mg
Phytosterols:9 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.81 g
Dietary Fiber:3.30 g
Sugars Total:1.79 g
Fructose:0.56 g
Galactose:30 mg
Glucose/Dextrose:0.76 g
Lactose:30 mg
Maltose:30 mg
Sucrose:0.39 g
Starch:20.88 g
Proteins Total:6.08 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.38 g
Isoleucine:0.28 g
Valine:0.36 g
Threonine:0.24 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:1 g
Betaine:3 mg
Cystine:0.10 g
Glutamic acid:1 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.36 g
Tyrosine:0.23 g
Fats Total:14.76 g
Saturated fatty acids:2.49 g
Monounsaturated fatty acids:3.73 g
Polyunsaturated fatty acids:7.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:8 mg
Ash:3.59 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_11Q
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