Live queries:
Nuts - 116 results
Macaroni - 31 results
Zest - 3 results

Potato pancakes

268 calories in 100 g

Calories in Potato pancakes
Potato pancakes Suggest a better name
268 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.68 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% fats; 41% carbohydrates; 9% proteins
Fats:14.76 g (133 calories, 15% by weight)
Carbohydrates:27.81 g (111 calories, 28% by weight)
Proteins:6.08 g (24 calories, 6% by weight)
Alcohol:~
Water:47.77 g (48% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 small 2-3/4 in. dia., 5/8 in. thick.
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
Footnotes: Recipe: Potatoes, 72%; eggs, 12%; onions, 7%; margarine, 7%; flour, 2%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11672
Related Foods: Calories in Arrowhead
Calories in Baked Red Potato
Calories in Homemade Potato Salad
Calories in Potato
Calories in Potato Flour
Calories in Potato Skin
Calories in Potato Sticks
Calories in Russet Potato
Vitamin A:113 IU
Retinol:31 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:87 mcg
Vitamin B-1:150 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:750 mcg
Vitamin B-6:440 mcg
Vitamin B-9:41 mcg
Food folate:35 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:6 mcg
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:74.20 mg
Vitamin C:27.60 mg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:130 mcg
Vitamin K:2.70 mcg
Calcium (Ca):32 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):36 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.13 g
Potassium (K):0.62 g
Selenium (Se):8.90 mcg
Sodium (Na):0.76 g
Zinc (Zn):700 mcg
Cholesterol:95 mg
Phytosterols:9 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.81 g
Dietary Fiber:3.30 g
Sugars Total:1.79 g
Fructose:0.56 g
Galactose:30 mg
Glucose/Dextrose:0.76 g
Lactose:30 mg
Maltose:30 mg
Sucrose:0.39 g
Starch:20.88 g
Proteins Total:6.08 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.38 g
Isoleucine:0.28 g
Valine:0.36 g
Threonine:0.24 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:1 g
Betaine:3 mg
Cystine:0.10 g
Glutamic acid:1 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.36 g
Tyrosine:0.23 g
Fats Total:14.76 g
Saturated fatty acids:2.49 g
Monounsaturated fatty acids:3.73 g
Polyunsaturated fatty acids:7.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:8 mg
Ash:3.59 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_11Q
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Potatoes, o'brien, home-prepared
Potato, baked, flesh and skin, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular