Potato pancakes

59 calories in 1 small 2-3/4 in. dia., 5/8 in. thick.

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Calories in Potato pancakes
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59 calories in 1 small 2-3/4 in. dia., 5/8 in. thick.
1 small 2-3/4 in. dia., 5/8 in. thick. = 22g ≈ 0.049lb ≈ 0.78oz
2.68 calories / gram
1 Weight Watchers point
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Calorie Sources:49% fats; 41% carbohydrates; 9% proteins
Fats:3.25 g (29 calories, 15% by weight)
Carbohydrates:6.12 g (24 calories, 28% by weight)
Proteins:1.34 g (5 calories, 6% by weight)
Water:10.51 g (48% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.73 g (3% by weight)
Cholesterol:20.90 mg
Serving Sizes: 100 g
1 small 2-3/4 in. dia., 5/8 in. thick.
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
Footnotes: Recipe: Potatoes, 72%; eggs, 12%; onions, 7%; margarine, 7%; flour, 2%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11672
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Vitamin A:25 IU
Retinol:6.82 mcg
Retinol Activity Equivalent:7.04 mcg
β-Carotene:0.88 mcg
β-Cryptoxanthin:0.44 mcg
Lutein + Zeaxanthin:19.14 mcg
Vitamin B-1:33 mcg
Vitamin B-2:37.40 mcg
Vitamin B-3:367.40 mcg
Vitamin B-5:165.00 mcg
Vitamin B-6:96.80 mcg
Vitamin B-9:9.02 mcg
Food folate:7.70 mcg
Dietary Folate Equivalent:9.90 mcg
Folic acid:1.32 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:16.32 mg
Vitamin C:6.07 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:50.60 mcg
Added α-Tocopherol:~
β-Tocopherol:2.20 mcg
δ-Tocopherol:2.20 mcg
γ-Tocopherol:28.60 mcg
Vitamin K:0.59 mcg
Calcium (Ca):7.04 mg
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):367.40 mcg
Magnesium (Mg):7.92 mg
Manganese (Mn):57.20 mcg
Phosphorus (P):28.16 mg
Potassium (K):0.14 g
Selenium (Se):1.96 mcg
Sodium (Na):0.17 g
Zinc (Zn):154 mcg
Cholesterol:20.90 mg
Phytosterols:1.98 mg
Carbohydrates Total:6.12 g
Dietary Fiber:0.73 g
Sugars Total:0.39 g
Fructose:0.12 g
Galactose:6.60 mg
Glucose/Dextrose:0.17 g
Lactose:6.60 mg
Maltose:6.60 mg
Sucrose:85.80 mg
Starch:4.59 g
Proteins Total:1.34 g
Essential amino acids
Phenylalanine:66 mg
Leucine:96.80 mg
Methionine:28.60 mg
Lysine:83.60 mg
Isoleucine:61.60 mg
Valine:79.20 mg
Threonine:52.80 mg
Tryptophan:17.60 mg
Histidine:30.80 mg
Arginine:74.80 mg
Non-essential amino acids
Alanine:57.20 mg
Aspartic acid:0.22 g
Betaine:660.00 mcg
Cystine:22 mg
Glutamic acid:0.22 g
Glycine:41.80 mg
Proline:57.20 mg
Serine:79.20 mg
Tyrosine:50.60 mg
Fats Total:3.25 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:220 mcg
Decanoic/Capric [10:0]:440 mcg
Dodecanoic/Lauric [12:0]:1.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.40 mg
Pentadecanoic [15:0]:220 mcg
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:880 mcg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:440 mcg
Docosanoic/Behenic [22:0]:660 mcg
Tetracosanoic/Lignoceric [24:0]:220 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:440 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.60 mg
Docosenoic/Erucic [22:1]:220 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:220 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.76 mg
Ash:0.79 g
Product Type:Potato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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