Potato pancakes

59 calories in 1 small 2-3/4 in. dia., 5/8 in. thick.

Live queries:
Burrito - 21 results
Carrot - 32 results
Hot Sauce - 4 results
Coconut - 34 results

Calories in Potato pancakes
Potato pancakes Suggest a better name
59 calories in 1 small 2-3/4 in. dia., 5/8 in. thick.
1 small 2-3/4 in. dia., 5/8 in. thick. = 22g ≈ 0.049lb ≈ 0.78oz
2.68 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:49% fats; 41% carbohydrates; 9% proteins
Fats:3.25 g (29 calories, 15% by weight)
Carbohydrates:6.12 g (24 calories, 28% by weight)
Proteins:1.34 g (5 calories, 6% by weight)
Water:10.51 g (48% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.73 g (3% by weight)
Cholesterol:20.90 mg
Serving Sizes: 100 g
1 small 2-3/4 in. dia., 5/8 in. thick.
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
Footnotes: Recipe: Potatoes, 72%; eggs, 12%; onions, 7%; margarine, 7%; flour, 2%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11672
Related Foods: Calories in Baked Potato
Fast foods, pancakes with butter and syrup
Calories in Potato
Calories in Potato Salad
Calories in Russet Potato
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Vitamin A:25 IU
Retinol:6.82 mcg
Retinol Activity Equivalent:7.04 mcg
β-Carotene:0.88 mcg
β-Cryptoxanthin:0.44 mcg
Lutein + Zeaxanthin:19.14 mcg
Vitamin B-1:33 mcg
Vitamin B-2:37.40 mcg
Vitamin B-3:367.40 mcg
Vitamin B-5:165.00 mcg
Vitamin B-6:96.80 mcg
Vitamin B-9:9.02 mcg
Food folate:7.70 mcg
Dietary Folate Equivalent:9.90 mcg
Folic acid:1.32 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:16.32 mg
Vitamin C:6.07 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:50.60 mcg
Added α-Tocopherol:~
β-Tocopherol:2.20 mcg
δ-Tocopherol:2.20 mcg
γ-Tocopherol:28.60 mcg
Vitamin K:0.59 mcg
Calcium (Ca):7.04 mg
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):367.40 mcg
Magnesium (Mg):7.92 mg
Manganese (Mn):57.20 mcg
Phosphorus (P):28.16 mg
Potassium (K):0.14 g
Selenium (Se):1.96 mcg
Sodium (Na):0.17 g
Zinc (Zn):154 mcg
Cholesterol:20.90 mg
Phytosterols:1.98 mg
Carbohydrates Total:6.12 g
Dietary Fiber:0.73 g
Sugars Total:0.39 g
Fructose:0.12 g
Galactose:6.60 mg
Glucose/Dextrose:0.17 g
Lactose:6.60 mg
Maltose:6.60 mg
Sucrose:85.80 mg
Starch:4.59 g
Proteins Total:1.34 g
Essential amino acids
Phenylalanine:66 mg
Leucine:96.80 mg
Methionine:28.60 mg
Lysine:83.60 mg
Isoleucine:61.60 mg
Valine:79.20 mg
Threonine:52.80 mg
Tryptophan:17.60 mg
Histidine:30.80 mg
Arginine:74.80 mg
Non-essential amino acids
Alanine:57.20 mg
Aspartic acid:0.22 g
Betaine:660.00 mcg
Cystine:22 mg
Glutamic acid:0.22 g
Glycine:41.80 mg
Proline:57.20 mg
Serine:79.20 mg
Tyrosine:50.60 mg
Fats Total:3.25 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:220 mcg
Decanoic/Capric [10:0]:440 mcg
Dodecanoic/Lauric [12:0]:1.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.40 mg
Pentadecanoic [15:0]:220 mcg
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:880 mcg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:440 mcg
Docosanoic/Behenic [22:0]:660 mcg
Tetracosanoic/Lignoceric [24:0]:220 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:440 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.60 mg
Docosenoic/Erucic [22:1]:220 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:220 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.76 mg
Ash:0.79 g
Product Type:Potato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1Nt
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
Related: Potatoes, o'brien, home-prepared
Potato, baked, flesh and skin, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular