Potato pancakes

59 calories in 1 small 2-3/4 in. dia., 5/8 in. thick.

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Calories in Potato pancakes
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59 calories in 1 small 2-3/4 in. dia., 5/8 in. thick.
1 small 2-3/4 in. dia., 5/8 in. thick. = 22g ≈ 0.049lb ≈ 0.78oz
2.68 calories / gram
1 Weight Watchers point
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Calorie Sources:49% fats; 41% carbohydrates; 9% proteins
Fats:3.25 g (29 calories, 15% by weight)
Carbohydrates:6.12 g (24 calories, 28% by weight)
Proteins:1.34 g (5 calories, 6% by weight)
Water:10.51 g (48% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.73 g (3% by weight)
Cholesterol:20.90 mg
Serving Sizes: 100 g
1 small 2-3/4 in. dia., 5/8 in. thick.
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
Footnotes: Recipe: Potatoes, 72%; eggs, 12%; onions, 7%; margarine, 7%; flour, 2%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11672
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Vitamin A:25 IU
Retinol:6.82 mcg
Retinol Activity Equivalent:7.04 mcg
β-Carotene:0.88 mcg
β-Cryptoxanthin:0.44 mcg
Lutein + Zeaxanthin:19.14 mcg
Vitamin B-1:33 mcg
Vitamin B-2:37.40 mcg
Vitamin B-3:367.40 mcg
Vitamin B-5:165.00 mcg
Vitamin B-6:96.80 mcg
Vitamin B-9:9.02 mcg
Food folate:7.70 mcg
Dietary Folate Equivalent:9.90 mcg
Folic acid:1.32 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:16.32 mg
Vitamin C:6.07 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:50.60 mcg
Added α-Tocopherol:~
β-Tocopherol:2.20 mcg
δ-Tocopherol:2.20 mcg
γ-Tocopherol:28.60 mcg
Vitamin K:0.59 mcg
Calcium (Ca):7.04 mg
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):367.40 mcg
Magnesium (Mg):7.92 mg
Manganese (Mn):57.20 mcg
Phosphorus (P):28.16 mg
Potassium (K):0.14 g
Selenium (Se):1.96 mcg
Sodium (Na):0.17 g
Zinc (Zn):154 mcg
Cholesterol:20.90 mg
Phytosterols:1.98 mg
Carbohydrates Total:6.12 g
Dietary Fiber:0.73 g
Sugars Total:0.39 g
Fructose:0.12 g
Galactose:6.60 mg
Glucose/Dextrose:0.17 g
Lactose:6.60 mg
Maltose:6.60 mg
Sucrose:85.80 mg
Starch:4.59 g
Proteins Total:1.34 g
Essential amino acids
Phenylalanine:66 mg
Leucine:96.80 mg
Methionine:28.60 mg
Lysine:83.60 mg
Isoleucine:61.60 mg
Valine:79.20 mg
Threonine:52.80 mg
Tryptophan:17.60 mg
Histidine:30.80 mg
Arginine:74.80 mg
Non-essential amino acids
Alanine:57.20 mg
Aspartic acid:0.22 g
Betaine:660.00 mcg
Cystine:22 mg
Glutamic acid:0.22 g
Glycine:41.80 mg
Proline:57.20 mg
Serine:79.20 mg
Tyrosine:50.60 mg
Fats Total:3.25 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:220 mcg
Decanoic/Capric [10:0]:440 mcg
Dodecanoic/Lauric [12:0]:1.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.40 mg
Pentadecanoic [15:0]:220 mcg
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:880 mcg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:440 mcg
Docosanoic/Behenic [22:0]:660 mcg
Tetracosanoic/Lignoceric [24:0]:220 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:440 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.60 mg
Docosenoic/Erucic [22:1]:220 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:220 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.76 mg
Ash:0.79 g
Product Type:Potato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Broccoli's florets should be tightly closed and uniformly green; yellow florets are a sign that the broccoli is past its prime. Good color also indicates nutritional quality: dark green, purplish or bluish green florets have more beta carotene and vitamin C than paler florets.
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