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Potato pancakes

99 calories in 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.

Calories in Potato pancakes
Potato pancakes Suggest a better name
99 calories in 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. = 37g ≈ 0.082lb ≈ 1.31oz
2.68 calories / gram
2 Weight Watchers points
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Calorie Sources:49% fats; 41% carbohydrates; 9% proteins
Fats:5.46 g (49 calories, 15% by weight)
Carbohydrates:10.29 g (41 calories, 28% by weight)
Proteins:2.25 g (9 calories, 6% by weight)
Water:17.67 g (48% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.22 g (3% by weight)
Cholesterol:35.15 mg
Serving Sizes: 100 g
1 small 2-3/4 in. dia., 5/8 in. thick.
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
Footnotes: Recipe: Potatoes, 72%; eggs, 12%; onions, 7%; margarine, 7%; flour, 2%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11672
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Calories in Red Potato
Calories in Sweet Potato
Calories in White Potato
Vitamin A:42 IU
Retinol:11.47 mcg
Retinol Activity Equivalent:11.84 mcg
β-Carotene:1.48 mcg
β-Cryptoxanthin:0.74 mcg
Lutein + Zeaxanthin:32.19 mcg
Vitamin B-1:55.50 mcg
Vitamin B-2:62.90 mcg
Vitamin B-3:617.90 mcg
Vitamin B-5:277.50 mcg
Vitamin B-6:162.80 mcg
Vitamin B-9:15.17 mcg
Food folate:12.95 mcg
Dietary Folate Equivalent:16.65 mcg
Folic acid:2.22 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:27.45 mg
Vitamin C:10.21 mg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:85.10 mcg
Added α-Tocopherol:~
β-Tocopherol:3.70 mcg
δ-Tocopherol:3.70 mcg
γ-Tocopherol:48.10 mcg
Vitamin K:1.00 mcg
Calcium (Ca):11.84 mg
Copper (Cu):66.60 mcg
Fluoride (F):~
Iron (Fe):617.90 mcg
Magnesium (Mg):13.32 mg
Manganese (Mn):96.20 mcg
Phosphorus (P):47.36 mg
Potassium (K):0.23 g
Selenium (Se):3.29 mcg
Sodium (Na):0.28 g
Zinc (Zn):259 mcg
Cholesterol:35.15 mg
Phytosterols:3.33 mg
Carbohydrates Total:10.29 g
Dietary Fiber:1.22 g
Sugars Total:0.66 g
Fructose:0.21 g
Galactose:11.10 mg
Glucose/Dextrose:0.28 g
Lactose:11.10 mg
Maltose:11.10 mg
Sucrose:0.14 g
Starch:7.73 g
Proteins Total:2.25 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:48.10 mg
Lysine:0.14 g
Isoleucine:0.10 g
Valine:0.13 g
Threonine:88.80 mg
Tryptophan:29.60 mg
Histidine:51.80 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:96.20 mg
Aspartic acid:0.37 g
Betaine:1.11 mg
Cystine:37 mg
Glutamic acid:0.37 g
Glycine:70.30 mg
Proline:96.20 mg
Serine:0.13 g
Tyrosine:85.10 mg
Fats Total:5.46 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:370 mcg
Decanoic/Capric [10:0]:740 mcg
Dodecanoic/Lauric [12:0]:1.85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.40 mg
Pentadecanoic [15:0]:370 mcg
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:1.48 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:740 mcg
Docosanoic/Behenic [22:0]:1.11 mg
Tetracosanoic/Lignoceric [24:0]:370 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:740 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.10 mg
Docosenoic/Erucic [22:1]:370 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:370 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.96 mg
Ash:1.33 g
Product Type:Potato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
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