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Potato, baked, flesh and skin, without salt

93 calories in 100 g

Potato, baked, flesh and skin, without salt Suggest a better name
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Total Calories:93 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:21.15 g (85 calories, 21% by weight)
Proteins:2.50 g (7 calories, 3% by weight)
Alcohol:~
Water:74.89 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large
1 potato medium
1 potato small
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11674
Tags: baked potato;
Related Foods: Calories in Baked Bacon
Calories in Potato
Calories in Potato Flour
Calories in Potato Skin
Calories in Potato Sticks
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Calories in White Potato
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:30 mcg
Vitamin B-1:60 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:370 mcg
Vitamin B-6:310 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.80 mg
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):15 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):28 mg
Manganese (Mn):210 mcg
Phosphorus (P):70 mg
Potassium (K):0.54 g
Selenium (Se):0.40 mcg
Sodium (Na):10 mg
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.15 g
Dietary Fiber:2.20 g
Sugars Total:1.18 g
Fructose:0.34 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.40 g
Starch:17.27 g
Proteins Total:2.50 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:30 mg
Lysine:0.15 g
Isoleucine:0.10 g
Valine:0.14 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.61 g
Betaine:200 mcg
Cystine:30 mg
Glutamic acid:0.41 g
Glycine:70 mg
Hydroxyproline:~
Proline:90 mg
Serine:0.10 g
Tyrosine:90 mg
Fats Total:0.13 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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