Potato, baked, flesh and skin, without salt

278 calories in 1 potato large

Live queries:
Baked Spaghetti - 2 results
Tortilla - 25 results

Potato, baked, flesh and skin, without salt Suggest a better name
Weight Loss Rating:
Total Calories:278 calories in 1 potato large
Serving Weight:1 potato large = 299g ≈ 0.659lb ≈ 10.55oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:63.24 g (255 calories, 21% by weight)
Proteins:7.47 g (21 calories, 3% by weight)
Alcohol:~
Water:223.92 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:6.58 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large
1 potato medium
1 potato small
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11674
Tags: baked potato;
Related Foods: Calories in Arrowhead
Calories in Baked Potato
Calories in Homemade Potato Salad
Calories in Potato Flour
Calories in Potato Salad
Calories in Red Potato
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Vitamin A:30 IU
Retinol:~
Retinol Activity Equivalent:2.99 mcg
α-Carotene:~
β-Carotene:17.94 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:89.70 mcg
Vitamin B-1:179.40 mcg
Vitamin B-2:119.60 mcg
Vitamin B-3:4.22 mg
Vitamin B-5:1.11 mg
Vitamin B-6:926.90 mcg
Vitamin B-9:83.72 mcg
Food folate:83.72 mcg
Dietary Folate Equivalent:83.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.25 mg
Vitamin C:28.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.98 mcg
Calcium (Ca):44.85 mg
Copper (Cu):328.90 mcg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):83.72 mg
Manganese (Mn):627.90 mcg
Phosphorus (P):0.21 g
Potassium (K):1.60 g
Selenium (Se):1.20 mcg
Sodium (Na):29.90 mg
Zinc (Zn):1.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.24 g
Dietary Fiber:6.58 g
Sugars Total:3.53 g
Fructose:1.02 g
Galactose:~
Glucose/Dextrose:1.32 g
Lactose:~
Maltose:~
Sucrose:1.20 g
Starch:51.64 g
Proteins Total:7.47 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.45 g
Methionine:89.70 mg
Lysine:0.45 g
Isoleucine:0.30 g
Valine:0.42 g
Threonine:0.27 g
Tryptophan:89.70 mg
Histidine:0.15 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:1.82 g
Betaine:598 mcg
Cystine:89.70 mg
Glutamic acid:1.23 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.30 g
Tyrosine:0.27 g
Fats Total:0.39 g
Saturated fatty acids:89.70 mg
Monounsaturated fatty acids:8.97 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.99 mg
Dodecanoic/Lauric [12:0]:11.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.99 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:59.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.95 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.99 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.99 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.98 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_bH
Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
Related: Potato pancakes
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular