Potato, baked, flesh and skin, without salt

161 calories in 1 potato medium

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Total Calories:161 calories in 1 potato medium
Serving Weight:1 potato medium = 173g ≈ 0.381lb ≈ 6.10oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:36.59 g (147 calories, 21% by weight)
Proteins:4.33 g (12 calories, 3% by weight)
Alcohol:~
Water:129.56 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:3.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large
1 potato medium
1 potato small
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11674
Tags: baked potato;
Related Foods: Calories in Baked Bacon
Calories in Potato
Calories in Potato Flour
Calories in Potato Skin
Calories in Potato Sticks
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Calories in White Potato
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.73 mcg
α-Carotene:~
β-Carotene:10.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:51.90 mcg
Vitamin B-1:103.80 mcg
Vitamin B-2:69.20 mcg
Vitamin B-3:2.44 mg
Vitamin B-5:640.10 mcg
Vitamin B-6:536.30 mcg
Vitamin B-9:48.44 mcg
Food folate:48.44 mcg
Dietary Folate Equivalent:48.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.60 mg
Vitamin C:16.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.46 mcg
Calcium (Ca):25.95 mg
Copper (Cu):190.30 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):48.44 mg
Manganese (Mn):363.30 mcg
Phosphorus (P):0.12 g
Potassium (K):0.93 g
Selenium (Se):0.69 mcg
Sodium (Na):17.30 mg
Zinc (Zn):622.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.59 g
Dietary Fiber:3.81 g
Sugars Total:2.04 g
Fructose:0.59 g
Galactose:~
Glucose/Dextrose:0.76 g
Lactose:~
Maltose:~
Sucrose:0.69 g
Starch:29.88 g
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.26 g
Methionine:51.90 mg
Lysine:0.26 g
Isoleucine:0.17 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:51.90 mg
Histidine:86.50 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:1.06 g
Betaine:346 mcg
Cystine:51.90 mg
Glutamic acid:0.71 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.17 g
Tyrosine:0.16 g
Fats Total:0.22 g
Saturated fatty acids:51.90 mg
Monounsaturated fatty acids:5.19 mg
Polyunsaturated fatty acids:86.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.73 mg
Dodecanoic/Lauric [12:0]:6.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A medium-sized apple has about 70 calories and less than 1 gram of fat.
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