Potato, baked, flesh and skin, without salt

128 calories in 1 potato small

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Potato, baked, flesh and skin, without salt Suggest a better name
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Total Calories:128 calories in 1 potato small
Serving Weight:1 potato small = 138g ≈ 0.304lb ≈ 4.87oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:29.19 g (118 calories, 21% by weight)
Proteins:3.45 g (10 calories, 3% by weight)
Alcohol:~
Water:103.35 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:3.04 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large
1 potato medium
1 potato small
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11674
Tags: baked potato;
Related Foods: Calories in Baked Red Potato
Calories in Baked Sweet Potato
Calories in Homemade Potato Salad
Calories in Potato Skin
Calories in Red Potato
Calories in Russet Potato
Calories in Sweet Potato
Calories in White Potato
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:1.38 mcg
α-Carotene:~
β-Carotene:8.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:41.40 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:55.20 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:510.60 mcg
Vitamin B-6:427.80 mcg
Vitamin B-9:38.64 mcg
Food folate:38.64 mcg
Dietary Folate Equivalent:38.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.42 mg
Vitamin C:13.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.76 mcg
Calcium (Ca):20.70 mg
Copper (Cu):151.80 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):38.64 mg
Manganese (Mn):289.80 mcg
Phosphorus (P):96.60 mg
Potassium (K):0.74 g
Selenium (Se):0.55 mcg
Sodium (Na):13.80 mg
Zinc (Zn):496.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.19 g
Dietary Fiber:3.04 g
Sugars Total:1.63 g
Fructose:0.47 g
Galactose:~
Glucose/Dextrose:0.61 g
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:23.83 g
Proteins Total:3.45 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:41.40 mg
Lysine:0.21 g
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:41.40 mg
Histidine:69 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:96.60 mg
Aspartic acid:0.84 g
Betaine:276 mcg
Cystine:41.40 mg
Glutamic acid:0.57 g
Glycine:96.60 mg
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:0.18 g
Saturated fatty acids:41.40 mg
Monounsaturated fatty acids:4.14 mg
Polyunsaturated fatty acids:69 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.38 mg
Dodecanoic/Lauric [12:0]:5.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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