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Potato, baked, flesh and skin, without salt

138 calories in 1 NLEA serving

Potato, baked, flesh and skin, without salt Suggest a better name
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Total Calories:138 calories in 1 NLEA serving
Serving Weight:1 NLEA serving = 148g ≈ 0.326lb ≈ 5.22oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:31.30 g (126 calories, 21% by weight)
Proteins:3.70 g (10 calories, 3% by weight)
Alcohol:~
Water:110.84 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:3.26 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large
1 potato medium
1 potato small
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11674
Tags: baked potato;
Related Foods: Calories in Baked Bacon
Calories in Potato
Calories in Potato Flour
Calories in Potato Skin
Calories in Potato Sticks
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Calories in White Potato
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:1.48 mcg
α-Carotene:~
β-Carotene:8.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44.40 mcg
Vitamin B-1:88.80 mcg
Vitamin B-2:59.20 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:547.60 mcg
Vitamin B-6:458.80 mcg
Vitamin B-9:41.44 mcg
Food folate:41.44 mcg
Dietary Folate Equivalent:41.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.90 mg
Vitamin C:14.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:59.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.96 mcg
Calcium (Ca):22.20 mg
Copper (Cu):162.80 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):41.44 mg
Manganese (Mn):310.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.79 g
Selenium (Se):0.59 mcg
Sodium (Na):14.80 mg
Zinc (Zn):532.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.30 g
Dietary Fiber:3.26 g
Sugars Total:1.75 g
Fructose:0.50 g
Galactose:~
Glucose/Dextrose:0.65 g
Lactose:~
Maltose:~
Sucrose:0.59 g
Starch:25.56 g
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.22 g
Methionine:44.40 mg
Lysine:0.22 g
Isoleucine:0.15 g
Valine:0.21 g
Threonine:0.13 g
Tryptophan:44.40 mg
Histidine:74 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.90 g
Betaine:296 mcg
Cystine:44.40 mg
Glutamic acid:0.61 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.15 g
Tyrosine:0.13 g
Fats Total:0.19 g
Saturated fatty acids:44.40 mg
Monounsaturated fatty acids:4.44 mg
Polyunsaturated fatty acids:74 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.48 mg
Dodecanoic/Lauric [12:0]:5.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.97 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1g8
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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