Potato, baked, flesh and skin, without salt

138 calories in 1 NLEA serving

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Potato, baked, flesh and skin, without salt Suggest a better name
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Total Calories:138 calories in 1 NLEA serving
Serving Weight:1 NLEA serving = 148g ≈ 0.326lb ≈ 5.22oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:31.30 g (126 calories, 21% by weight)
Proteins:3.70 g (10 calories, 3% by weight)
Alcohol:~
Water:110.84 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:3.26 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large
1 potato medium
1 potato small
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11674
Tags: baked potato;
Related Foods: Calories in Baked Bacon
Calories in Potato
Calories in Potato Flour
Calories in Potato Skin
Calories in Potato Sticks
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Calories in White Potato
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:1.48 mcg
α-Carotene:~
β-Carotene:8.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44.40 mcg
Vitamin B-1:88.80 mcg
Vitamin B-2:59.20 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:547.60 mcg
Vitamin B-6:458.80 mcg
Vitamin B-9:41.44 mcg
Food folate:41.44 mcg
Dietary Folate Equivalent:41.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.90 mg
Vitamin C:14.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:59.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.96 mcg
Calcium (Ca):22.20 mg
Copper (Cu):162.80 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):41.44 mg
Manganese (Mn):310.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.79 g
Selenium (Se):0.59 mcg
Sodium (Na):14.80 mg
Zinc (Zn):532.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.30 g
Dietary Fiber:3.26 g
Sugars Total:1.75 g
Fructose:0.50 g
Galactose:~
Glucose/Dextrose:0.65 g
Lactose:~
Maltose:~
Sucrose:0.59 g
Starch:25.56 g
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.22 g
Methionine:44.40 mg
Lysine:0.22 g
Isoleucine:0.15 g
Valine:0.21 g
Threonine:0.13 g
Tryptophan:44.40 mg
Histidine:74 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.90 g
Betaine:296 mcg
Cystine:44.40 mg
Glutamic acid:0.61 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.15 g
Tyrosine:0.13 g
Fats Total:0.19 g
Saturated fatty acids:44.40 mg
Monounsaturated fatty acids:4.44 mg
Polyunsaturated fatty acids:74 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.48 mg
Dodecanoic/Lauric [12:0]:5.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.97 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...One antioxidant called "pinocembrin" is only found in honey.
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