Potatoes, microwaved, cooked in skin, flesh and skin, without salt

212 calories in 1 potato (2-3/4" dia by 4-3/4" long)

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Calories in Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh and skin, without salt Suggest a better name
212 calories in 1 potato (2-3/4" dia by 4-3/4" long)
1 potato = 202g ≈ 0.445lb ≈ 7.13oz
1.05 calories / gram
3 Weight Watchers points
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:48.96 g (197 calories, 24% by weight)
Proteins:4.93 g (14 calories, 2% by weight)
Alcohol:~
Water:145.52 g (72% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:4.65 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato (2-3/4" dia by 4-3/4" long)
Food Group:Vegetables and Vegetable Products
USDA #:11675
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:242.40 mcg
Vitamin B-2:60.60 mcg
Vitamin B-3:3.45 mg
Vitamin B-5:909 mcg
Vitamin B-6:686.80 mcg
Vitamin B-9:24.24 mcg
Food folate:24.24 mcg
Dietary Folate Equivalent:24.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.22 mg
Copper (Cu):666.60 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):54.54 mg
Manganese (Mn):585.80 mcg
Phosphorus (P):0.21 g
Potassium (K):0.90 g
Selenium (Se):0.81 mcg
Sodium (Na):16.16 mg
Zinc (Zn):727.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.96 g
Dietary Fiber:4.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.28 g
Methionine:60.60 mg
Lysine:0.28 g
Isoleucine:0.18 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:60.60 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:1.19 g
Betaine:~
Cystine:60.60 mg
Glutamic acid:0.83 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.20 g
Tyrosine:0.18 g
Fats Total:0.20 g
Saturated fatty acids:40.40 mg
Monounsaturated fatty acids:4.04 mg
Polyunsaturated fatty acids:80.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.02 mg
Dodecanoic/Lauric [12:0]:6.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Oc
Did you know?...Research show that only 43% of homemade dinners served in the US include vegetables.
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