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Potatoes, microwaved, cooked in skin, flesh and skin, without salt

212 calories in 1 potato (2-3/4" dia by 4-3/4" long)

Calories in Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh and skin, without salt Suggest a better name
212 calories in 1 potato (2-3/4" dia by 4-3/4" long)
1 potato = 202g ≈ 0.445lb ≈ 7.13oz
1.05 calories / gram
3 Weight Watchers points
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:48.96 g (197 calories, 24% by weight)
Proteins:4.93 g (14 calories, 2% by weight)
Alcohol:~
Water:145.52 g (72% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:4.65 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato (2-3/4" dia by 4-3/4" long)
Food Group:Vegetables and Vegetable Products
USDA #:11675
Related Foods: Calories in Baked Potato
Calories in Cooked Bacon
Calories in Microwaved Bacon
Calories in Microwaved Peeled Apples
Calories in Potato Skin
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:242.40 mcg
Vitamin B-2:60.60 mcg
Vitamin B-3:3.45 mg
Vitamin B-5:909 mcg
Vitamin B-6:686.80 mcg
Vitamin B-9:24.24 mcg
Food folate:24.24 mcg
Dietary Folate Equivalent:24.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.22 mg
Copper (Cu):666.60 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):54.54 mg
Manganese (Mn):585.80 mcg
Phosphorus (P):0.21 g
Potassium (K):0.90 g
Selenium (Se):0.81 mcg
Sodium (Na):16.16 mg
Zinc (Zn):727.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.96 g
Dietary Fiber:4.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.28 g
Methionine:60.60 mg
Lysine:0.28 g
Isoleucine:0.18 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:60.60 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:1.19 g
Betaine:~
Cystine:60.60 mg
Glutamic acid:0.83 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.20 g
Tyrosine:0.18 g
Fats Total:0.20 g
Saturated fatty acids:40.40 mg
Monounsaturated fatty acids:4.04 mg
Polyunsaturated fatty acids:80.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.02 mg
Dodecanoic/Lauric [12:0]:6.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Oc
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