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Shallots Nutrition Facts

72 calories in 100 g

Calories in Shallots
Shallots, raw
72 calories in Shallots, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.72 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:16.80 g (65 calories, 17% by weight)
Proteins:2.50 g (7 calories, 3% by weight)
Alcohol:~
Water:79.80 g (80% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp chopped
Scientific Name:Allium ascalonicum
Refuse:12 %
Refuse Description:Skins
Food Group:Vegetables and Vegetable Products
USDA #:11677
Tags: challot; griselle; multiplier onion; onion;
Related Foods: Calories in Onion
Calories in Onion Powder
Calories in Onion Rings
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Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:1190 IU
Retinol:~
Retinol Activity Equivalent:60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:20 mcg
Vitamin B-3:200 mcg
Vitamin B-5:290 mcg
Vitamin B-6:340 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):21 mg
Manganese (Mn):290 mcg
Phosphorus (P):60 mg
Potassium (K):0.33 g
Selenium (Se):1.20 mcg
Sodium (Na):12 mg
Zinc (Zn):400 mcg
Cholesterol:~
Phytosterols:5 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.80 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.50 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.14 g
Methionine:20 mg
Lysine:0.12 g
Isoleucine:0.10 g
Valine:0.11 g
Threonine:90 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.23 g
Betaine:~
Cystine:~
Glutamic acid:0.51 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.11 g
Tyrosine:70 mg
Fats Total:0.10 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Shallots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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