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Shallots Nutrition Facts

7 calories in 1 tbsp chopped

Calories in Shallots
Shallots, raw
7 calories in Shallots, 1 tbsp chopped
1 tbsp chopped = 10g ≈ 0.022lb ≈ 0.35oz
0.72 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:10 mg
Carbohydrates:1.68 g (6 calories, 17% by weight)
Proteins:0.25 g (1 calorie, 3% by weight)
Alcohol:~
Water:7.98 g (80% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp chopped
Scientific Name:Allium ascalonicum
Refuse:12 %
Refuse Description:Skins
Food Group:Vegetables and Vegetable Products
USDA #:11677
Tags: challot; griselle; multiplier onion; onion;
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Vitamin A:119 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.00 mcg
Vitamin B-2:2.00 mcg
Vitamin B-3:20 mcg
Vitamin B-5:29 mcg
Vitamin B-6:34 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:800.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.70 mg
Copper (Cu):8.00 mcg
Fluoride (F):~
Iron (Fe):120 mcg
Magnesium (Mg):2.10 mg
Manganese (Mn):29 mcg
Phosphorus (P):6 mg
Potassium (K):33.40 mg
Selenium (Se):0.12 mcg
Sodium (Na):1.20 mg
Zinc (Zn):40 mcg
Cholesterol:~
Phytosterols:500 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.68 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.25 g
Essential amino acids
Phenylalanine:8.00 mg
Leucine:14.00 mg
Methionine:2.00 mg
Lysine:12.00 mg
Isoleucine:10 mg
Valine:11 mg
Threonine:9 mg
Tryptophan:2.00 mg
Histidine:4.00 mg
Arginine:18 mg
Non-essential amino acids
Alanine:11 mg
Aspartic acid:23 mg
Betaine:~
Cystine:~
Glutamic acid:51 mg
Glycine:12.00 mg
Hydroxyproline:~
Proline:16.00 mg
Serine:11 mg
Tyrosine:7.00 mg
Fats Total:10 mg
Saturated fatty acids:1000.00 mcg
Monounsaturated fatty acids:1000.00 mcg
Polyunsaturated fatty acids:3.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1000.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:100 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1000.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:200 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:80 mg
Caffeine:~
Theobromine:~
Product Type:Shallots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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