Cheddar Cheese Nutrition Facts

173 calories in 100 g

Live queries:
Rutabaga Boiled - 2 results
White Potato - 4 results
Tofu - 24 results

Calories in Cheddar Cheese
Cheese, low fat, cheddar or colby
173 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.73 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:7 g (62 calories, 7% by weight)
Carbohydrates:1.91 g (7 calories, 2% by weight)
Proteins:24.35 g (104 calories, 24% by weight)
Alcohol:~
Water:63.10 g (63% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1168
Tags: cheddar; chedder; chedder cheese;
Related Foods: Calories in Brie
Calories in Cheese Sauce
Cheesecake prepared from mix, no-bake type
Calories in Creamed Cottage Cheese
Macaroni and Cheese, canned entree
Calories in Parmesan
Calories in Queso Asadero
Calories in Tilsit Cheese
Vitamin A:207 IU
Retinol:60 mcg
Retinol Activity Equivalent:60 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:220 mcg
Vitamin B-3:50 mcg
Vitamin B-5:180 mcg
Vitamin B-6:40 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.41 g
Copper (Cu):20 mcg
Fluoride (F):34.90 mcg
Iron (Fe):420 mcg
Magnesium (Mg):16 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.48 g
Potassium (K):66 mg
Selenium (Se):14.50 mcg
Sodium (Na):0.61 g
Zinc (Zn):1.82 mg
Cholesterol:21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.91 g
Dietary Fiber:~
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.35 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.14 g
Methionine:0.58 g
Lysine:1.86 g
Isoleucine:1.38 g
Valine:1.49 g
Threonine:0.79 g
Tryptophan:0.28 g
Histidine:0.78 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.11 g
Glutamic acid:5.48 g
Glycine:0.38 g
Hydroxyproline:~
Proline:2.52 g
Serine:1.30 g
Tyrosine:1.08 g
Fats Total:7 g
Saturated fatty acids:4.34 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Cheddar
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_j7
Did you know?...Kola nuts contain about 2 percent to 3.5 percent caffeine, are of bitter flavor and are commonly used in cola soft drinks.
Related: Queso Chihuahua
Cheese, low-sodium, cheddar or colby
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular