Cheddar Cheese Nutrition Facts

228 calories in 1 cup, diced

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Calories in Cheddar Cheese
Cheese, low fat, cheddar or colby
228 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
1.73 calories / gram
5 Weight Watchers points
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:9.24 g (81 calories, 7% by weight)
Carbohydrates:2.52 g (10 calories, 2% by weight)
Proteins:32.14 g (137 calories, 24% by weight)
Alcohol:~
Water:83.29 g (63% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:27.72 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1168
Tags: cheddar; chedder; chedder cheese;
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Vitamin A:273 IU
Retinol:79.20 mcg
Retinol Activity Equivalent:79.20 mcg
α-Carotene:~
β-Carotene:5.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:290.40 mcg
Vitamin B-3:66 mcg
Vitamin B-5:237.60 mcg
Vitamin B-6:52.80 mcg
Vitamin B-9:14.52 mcg
Food folate:14.52 mcg
Dietary Folate Equivalent:14.52 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:79.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.79 mcg
Calcium (Ca):0.55 g
Copper (Cu):26.40 mcg
Fluoride (F):46.07 mcg
Iron (Fe):554.40 mcg
Magnesium (Mg):21.12 mg
Manganese (Mn):7.92 mcg
Phosphorus (P):0.64 g
Potassium (K):87.12 mg
Selenium (Se):19.14 mcg
Sodium (Na):0.81 g
Zinc (Zn):2.40 mg
Cholesterol:27.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.52 g
Dietary Fiber:~
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.14 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:2.82 g
Methionine:0.77 g
Lysine:2.46 g
Isoleucine:1.82 g
Valine:1.97 g
Threonine:1.04 g
Tryptophan:0.37 g
Histidine:1.03 g
Arginine:1.11 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.15 g
Glutamic acid:7.23 g
Glycine:0.50 g
Hydroxyproline:~
Proline:3.33 g
Serine:1.72 g
Tyrosine:1.43 g
Fats Total:9.24 g
Saturated fatty acids:5.73 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:79.20 mg
Octanoic/Caprylic [8:0]:92.40 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.80 g
Caffeine:~
Theobromine:~
Product Type:Cheddar
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...It is believed that Chesapeake Bay oysters have been gathered by humans for over 6,000 years.
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Cheese, low-sodium, cheddar or colby
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