Cheddar Cheese Nutrition Facts

195 calories in 1 cup, shredded

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Calories in Cheddar Cheese
Cheese, low fat, cheddar or colby
195 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
1.73 calories / gram
5 Weight Watchers points
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:7.91 g (70 calories, 7% by weight)
Carbohydrates:2.16 g (8 calories, 2% by weight)
Proteins:27.52 g (117 calories, 24% by weight)
Alcohol:~
Water:71.30 g (63% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.73 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1168
Tags: cheddar; chedder; chedder cheese;
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Vitamin A:234 IU
Retinol:67.80 mcg
Retinol Activity Equivalent:67.80 mcg
α-Carotene:~
β-Carotene:4.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:248.60 mcg
Vitamin B-3:56.50 mcg
Vitamin B-5:203.40 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:12.43 mcg
Food folate:12.43 mcg
Dietary Folate Equivalent:12.43 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:67.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):0.47 g
Copper (Cu):22.60 mcg
Fluoride (F):39.44 mcg
Iron (Fe):474.60 mcg
Magnesium (Mg):18.08 mg
Manganese (Mn):6.78 mcg
Phosphorus (P):0.55 g
Potassium (K):74.58 mg
Selenium (Se):16.39 mcg
Sodium (Na):0.69 g
Zinc (Zn):2.06 mg
Cholesterol:23.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:~
Sugars Total:0.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.52 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.42 g
Methionine:0.66 g
Lysine:2.10 g
Isoleucine:1.56 g
Valine:1.68 g
Threonine:0.89 g
Tryptophan:0.32 g
Histidine:0.88 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.62 g
Betaine:~
Cystine:0.12 g
Glutamic acid:6.19 g
Glycine:0.43 g
Hydroxyproline:~
Proline:2.85 g
Serine:1.47 g
Tyrosine:1.22 g
Fats Total:7.91 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:2.35 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:67.80 mg
Octanoic/Caprylic [8:0]:79.10 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.11 g
Caffeine:~
Theobromine:~
Product Type:Cheddar
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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Cheese, low-sodium, cheddar or colby
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