Live queries:
Bottom Round - 36 results
Top Blade - 23 results

Cheddar Cheese Nutrition Facts

195 calories in 1 cup, shredded

Calories in Cheddar Cheese
Cheese, low fat, cheddar or colby
195 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
1.73 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:7.91 g (70 calories, 7% by weight)
Carbohydrates:2.16 g (8 calories, 2% by weight)
Proteins:27.52 g (117 calories, 24% by weight)
Alcohol:~
Water:71.30 g (63% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.73 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1168
Tags: cheddar; chedder; chedder cheese;
Related Foods: Calories in American Cold Pack Cheese
Calories in Cheese Spread
Cheese, pasteurized process, cheddar or american, fat-free
Cheese, pasteurized process, swiss, low fat
Calories in Cheesecake
Calories in Egg And Cheese Sandwich
Calories in Grated Parmesan
Calories in Nonfat Cottage Cheese
Vitamin A:234 IU
Retinol:67.80 mcg
Retinol Activity Equivalent:67.80 mcg
α-Carotene:~
β-Carotene:4.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:248.60 mcg
Vitamin B-3:56.50 mcg
Vitamin B-5:203.40 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:12.43 mcg
Food folate:12.43 mcg
Dietary Folate Equivalent:12.43 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:67.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):0.47 g
Copper (Cu):22.60 mcg
Fluoride (F):39.44 mcg
Iron (Fe):474.60 mcg
Magnesium (Mg):18.08 mg
Manganese (Mn):6.78 mcg
Phosphorus (P):0.55 g
Potassium (K):74.58 mg
Selenium (Se):16.39 mcg
Sodium (Na):0.69 g
Zinc (Zn):2.06 mg
Cholesterol:23.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:~
Sugars Total:0.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.52 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.42 g
Methionine:0.66 g
Lysine:2.10 g
Isoleucine:1.56 g
Valine:1.68 g
Threonine:0.89 g
Tryptophan:0.32 g
Histidine:0.88 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.62 g
Betaine:~
Cystine:0.12 g
Glutamic acid:6.19 g
Glycine:0.43 g
Hydroxyproline:~
Proline:2.85 g
Serine:1.47 g
Tyrosine:1.22 g
Fats Total:7.91 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:2.35 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:67.80 mg
Octanoic/Caprylic [8:0]:79.10 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.11 g
Caffeine:~
Theobromine:~
Product Type:Cheddar
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1CS
Did you know?...In Queen Victoria's day, oranges were given as Christmas gifts in England.
Related: Queso Chihuahua
Cheese, low-sodium, cheddar or colby
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular