Cheddar Cheese Nutrition Facts

29 calories in 1 cubic inch

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Calories in Cheddar Cheese
Cheese, low fat, cheddar or colby
29 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
1.73 calories / gram
1 Weight Watchers point
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:1.19 g (10 calories, 7% by weight)
Carbohydrates:0.32 g (1 calorie, 2% by weight)
Proteins:4.14 g (18 calories, 24% by weight)
Alcohol:~
Water:10.73 g (63% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.57 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1168
Tags: cheddar; chedder; chedder cheese;
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Vitamin A:35 IU
Retinol:10.20 mcg
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:0.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.70 mcg
Vitamin B-2:37.40 mcg
Vitamin B-3:8.50 mcg
Vitamin B-5:30.60 mcg
Vitamin B-6:6.80 mcg
Vitamin B-9:1.87 mcg
Food folate:1.87 mcg
Dietary Folate Equivalent:1.87 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:10.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):70.55 mg
Copper (Cu):3.40 mcg
Fluoride (F):5.93 mcg
Iron (Fe):71.40 mcg
Magnesium (Mg):2.72 mg
Manganese (Mn):1.02 mcg
Phosphorus (P):82.28 mg
Potassium (K):11.22 mg
Selenium (Se):2.46 mcg
Sodium (Na):0.10 g
Zinc (Zn):309.40 mcg
Cholesterol:3.57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.32 g
Dietary Fiber:~
Sugars Total:88.40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.14 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:98.60 mg
Lysine:0.32 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.13 g
Tryptophan:47.60 mg
Histidine:0.13 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.24 g
Betaine:~
Cystine:18.70 mg
Glutamic acid:0.93 g
Glycine:64.60 mg
Hydroxyproline:~
Proline:0.43 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:1.19 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:37.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:37.40 mg
Hexanoic/Caproic [6:0]:10.20 mg
Octanoic/Caprylic [8:0]:11.90 mg
Decanoic/Capric [10:0]:22.10 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Cheddar
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Cheese, low-sodium, cheddar or colby
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