Cheddar Cheese Nutrition Facts

29 calories in 1 cubic inch

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Calories in Cheddar Cheese
Cheese, low fat, cheddar or colby
29 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
1.73 calories / gram
1 Weight Watchers point
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:1.19 g (10 calories, 7% by weight)
Carbohydrates:0.32 g (1 calorie, 2% by weight)
Proteins:4.14 g (18 calories, 24% by weight)
Alcohol:~
Water:10.73 g (63% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.57 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1168
Tags: cheddar; chedder; chedder cheese;
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Vitamin A:35 IU
Retinol:10.20 mcg
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:0.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.70 mcg
Vitamin B-2:37.40 mcg
Vitamin B-3:8.50 mcg
Vitamin B-5:30.60 mcg
Vitamin B-6:6.80 mcg
Vitamin B-9:1.87 mcg
Food folate:1.87 mcg
Dietary Folate Equivalent:1.87 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:10.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):70.55 mg
Copper (Cu):3.40 mcg
Fluoride (F):5.93 mcg
Iron (Fe):71.40 mcg
Magnesium (Mg):2.72 mg
Manganese (Mn):1.02 mcg
Phosphorus (P):82.28 mg
Potassium (K):11.22 mg
Selenium (Se):2.46 mcg
Sodium (Na):0.10 g
Zinc (Zn):309.40 mcg
Cholesterol:3.57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.32 g
Dietary Fiber:~
Sugars Total:88.40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.14 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:98.60 mg
Lysine:0.32 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.13 g
Tryptophan:47.60 mg
Histidine:0.13 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.24 g
Betaine:~
Cystine:18.70 mg
Glutamic acid:0.93 g
Glycine:64.60 mg
Hydroxyproline:~
Proline:0.43 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:1.19 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:37.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:37.40 mg
Hexanoic/Caproic [6:0]:10.20 mg
Octanoic/Caprylic [8:0]:11.90 mg
Decanoic/Capric [10:0]:22.10 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Cheddar
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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