Cheddar Cheese Nutrition Facts

48 calories in 1 slice (1 oz)

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Calories in Cheddar Cheese
Cheese, low fat, cheddar or colby
48 calories in 1 slice (1 oz)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
1.73 calories / gram
1 Weight Watchers point
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:1.96 g (17 calories, 7% by weight)
Carbohydrates:0.53 g (2 calories, 2% by weight)
Proteins:6.82 g (29 calories, 24% by weight)
Alcohol:~
Water:17.67 g (63% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1168
Tags: cheddar; chedder; chedder cheese;
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Vitamin A:58 IU
Retinol:16.80 mcg
Retinol Activity Equivalent:16.80 mcg
α-Carotene:~
β-Carotene:1.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.80 mcg
Vitamin B-2:61.60 mcg
Vitamin B-3:14 mcg
Vitamin B-5:50.40 mcg
Vitamin B-6:11.20 mcg
Vitamin B-9:3.08 mcg
Food folate:3.08 mcg
Dietary Folate Equivalent:3.08 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:4.31 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:16.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):0.12 g
Copper (Cu):5.60 mcg
Fluoride (F):9.77 mcg
Iron (Fe):117.60 mcg
Magnesium (Mg):4.48 mg
Manganese (Mn):1.68 mcg
Phosphorus (P):0.14 g
Potassium (K):18.48 mg
Selenium (Se):4.06 mcg
Sodium (Na):0.17 g
Zinc (Zn):509.60 mcg
Cholesterol:5.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.53 g
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.82 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.60 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.39 g
Valine:0.42 g
Threonine:0.22 g
Tryptophan:78.40 mg
Histidine:0.22 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.40 g
Betaine:~
Cystine:30.80 mg
Glutamic acid:1.53 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:1.96 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:61.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:61.60 mg
Hexanoic/Caproic [6:0]:16.80 mg
Octanoic/Caprylic [8:0]:19.60 mg
Decanoic/Capric [10:0]:36.40 mg
Dodecanoic/Lauric [12:0]:28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Cheddar
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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