Dehydrated Carrots Nutrition Facts

341 calories in 100 g

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Calories in Dehydrated Carrots
Carrot, dehydrated
341 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.41 calories / gram
6 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 4% fats
Fats:1.49 g (12 calories, 1% by weight)
Carbohydrates:79.57 g (306 calories, 80% by weight)
Proteins:8.10 g (23 calories, 8% by weight)
Alcohol:~
Water:4 g (4% by weight)
Fat Composition:70% polyunsaturated; 24% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:23.60 g (24% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11683
Tags: carrot;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Carrots
Calories in Frozen Carrots
Vitamin A:68466 IU
Retinol:~
Retinol Activity Equivalent:3.42 mg
α-Carotene:14.25 mg
β-Carotene:33.95 mg
β-Cryptoxanthin:~
Lycopene:3 mcg
Lutein + Zeaxanthin:1.05 mg
Vitamin B-1:530 mcg
Vitamin B-2:410 mcg
Vitamin B-3:6.56 mg
Vitamin B-5:1.47 mg
Vitamin B-6:1.04 mg
Vitamin B-9:55 mcg
Food folate:55 mcg
Dietary Folate Equivalent:55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:72.10 mg
Vitamin C:14.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:108 mcg
Calcium (Ca):0.21 g
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):3.93 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.11 mg
Phosphorus (P):0.35 g
Potassium (K):2.54 g
Selenium (Se):8.60 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.57 mg
Cholesterol:~
Phytosterols:94 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.57 g
Dietary Fiber:23.60 g
Sugars Total:38.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.10 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.33 g
Methionine:50 mg
Lysine:0.31 g
Isoleucine:0.32 g
Valine:0.34 g
Threonine:0.29 g
Tryptophan:80 mg
Histidine:0.12 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:1.07 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.58 g
Glycine:~
Hydroxyproline:~
Proline:0.22 g
Serine:0.27 g
Tyrosine:0.15 g
Fats Total:1.49 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.84 g
Caffeine:~
Theobromine:~
Product Type:Dehydrated
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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