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Dehydrated Carrots Nutrition Facts

252 calories in 1 cup

Calories in Dehydrated Carrots
Carrot, dehydrated
252 calories in 1 cup
1 cup = 74g ≈ 0.163lb ≈ 2.61oz
3.41 calories / gram
5 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 4% fats
Fats:1.10 g (9 calories, 1% by weight)
Carbohydrates:58.88 g (226 calories, 80% by weight)
Proteins:5.99 g (17 calories, 8% by weight)
Alcohol:~
Water:2.96 g (4% by weight)
Fat Composition:70% polyunsaturated; 24% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:17.46 g (24% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11683
Tags: carrot;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Carrots
Calories in Frozen Carrots
Vitamin A:50665 IU
Retinol:~
Retinol Activity Equivalent:2.53 mg
α-Carotene:10.55 mg
β-Carotene:25.13 mg
β-Cryptoxanthin:~
Lycopene:2.22 mcg
Lutein + Zeaxanthin:777.74 mcg
Vitamin B-1:392.20 mcg
Vitamin B-2:303.40 mcg
Vitamin B-3:4.85 mg
Vitamin B-5:1.09 mg
Vitamin B-6:769.60 mcg
Vitamin B-9:40.70 mcg
Food folate:40.70 mcg
Dietary Folate Equivalent:40.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.35 mg
Vitamin C:10.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:79.92 mcg
Calcium (Ca):0.16 g
Copper (Cu):273.80 mcg
Fluoride (F):~
Iron (Fe):2.91 mg
Magnesium (Mg):87.32 mg
Manganese (Mn):821.40 mcg
Phosphorus (P):0.26 g
Potassium (K):1.88 g
Selenium (Se):6.36 mcg
Sodium (Na):0.20 g
Zinc (Zn):1.16 mg
Cholesterol:~
Phytosterols:69.56 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.88 g
Dietary Fiber:17.46 g
Sugars Total:28.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.99 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.24 g
Methionine:37 mg
Lysine:0.23 g
Isoleucine:0.24 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:59.20 mg
Histidine:88.80 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.79 g
Betaine:~
Cystine:44.40 mg
Glutamic acid:1.17 g
Glycine:~
Hydroxyproline:~
Proline:0.16 g
Serine:0.20 g
Tyrosine:0.11 g
Fats Total:1.10 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:51.80 mg
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:66.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.06 g
Caffeine:~
Theobromine:~
Product Type:Dehydrated
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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