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Dehydrated Carrots Nutrition Facts

252 calories in 1 cup

Calories in Dehydrated Carrots
Carrot, dehydrated
252 calories in 1 cup
1 cup = 74g ≈ 0.163lb ≈ 2.61oz
3.41 calories / gram
5 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 4% fats
Fats:1.10 g (9 calories, 1% by weight)
Carbohydrates:58.88 g (226 calories, 80% by weight)
Proteins:5.99 g (17 calories, 8% by weight)
Alcohol:~
Water:2.96 g (4% by weight)
Fat Composition:70% polyunsaturated; 24% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:17.46 g (24% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11683
Tags: carrot;
Related Foods: Calories in Baby Carrots
Calories in Carrot Juice
Calories in Carrots
Calories in Frozen Carrots
Vitamin A:50665 IU
Retinol:~
Retinol Activity Equivalent:2.53 mg
α-Carotene:10.55 mg
β-Carotene:25.13 mg
β-Cryptoxanthin:~
Lycopene:2.22 mcg
Lutein + Zeaxanthin:777.74 mcg
Vitamin B-1:392.20 mcg
Vitamin B-2:303.40 mcg
Vitamin B-3:4.85 mg
Vitamin B-5:1.09 mg
Vitamin B-6:769.60 mcg
Vitamin B-9:40.70 mcg
Food folate:40.70 mcg
Dietary Folate Equivalent:40.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.35 mg
Vitamin C:10.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:79.92 mcg
Calcium (Ca):0.16 g
Copper (Cu):273.80 mcg
Fluoride (F):~
Iron (Fe):2.91 mg
Magnesium (Mg):87.32 mg
Manganese (Mn):821.40 mcg
Phosphorus (P):0.26 g
Potassium (K):1.88 g
Selenium (Se):6.36 mcg
Sodium (Na):0.20 g
Zinc (Zn):1.16 mg
Cholesterol:~
Phytosterols:69.56 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.88 g
Dietary Fiber:17.46 g
Sugars Total:28.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.99 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.24 g
Methionine:37 mg
Lysine:0.23 g
Isoleucine:0.24 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:59.20 mg
Histidine:88.80 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.79 g
Betaine:~
Cystine:44.40 mg
Glutamic acid:1.17 g
Glycine:~
Hydroxyproline:~
Proline:0.16 g
Serine:0.20 g
Tyrosine:0.11 g
Fats Total:1.10 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:51.80 mg
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:66.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.06 g
Caffeine:~
Theobromine:~
Product Type:Dehydrated
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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