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Cheese, low-sodium, cheddar or colby

525 calories in 1 cup, diced

Calories in Cheese, low-sodium, cheddar or colby
Cheese, low-sodium, cheddar or colby Suggest a better name
525 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.98 calories / gram
14 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 2% carbohydrates
Fats:43.06 g (378 calories, 33% by weight)
Carbohydrates:2.52 g (10 calories, 2% by weight)
Proteins:32.14 g (137 calories, 24% by weight)
Alcohol:~
Water:51.45 g (39% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1169
Tags: cheddar; colby;
Related Foods: Calories in American Cheddar Imitation
Calories in Cheddar Cheese
Calories in Cheese
Cheese product, pasteurized process, cheddar or american, reduced fat
Cheese, pasteurized process, cheddar or american, fat-free
Cheese, pasteurized process, cheddar or american, low sodium
Calories in Colby Cheese
USDA Commodity, cheese, cheddar, reduced fat
Vitamin A:1315 IU
Retinol:339.24 mcg
Retinol Activity Equivalent:348.48 mcg
α-Carotene:~
β-Carotene:110.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:488.40 mcg
Vitamin B-3:105.60 mcg
Vitamin B-5:409.20 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:23.76 mcg
Food folate:23.76 mcg
Dietary Folate Equivalent:23.76 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.79 mcg
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:369.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.56 mcg
Calcium (Ca):0.93 g
Copper (Cu):39.60 mcg
Fluoride (F):46.07 mcg
Iron (Fe):950.40 mcg
Magnesium (Mg):35.64 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.64 g
Potassium (K):0.15 g
Selenium (Se):19.14 mcg
Sodium (Na):27.72 mg
Zinc (Zn):4.08 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.52 g
Dietary Fiber:~
Sugars Total:0.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.14 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:2.82 g
Methionine:0.77 g
Lysine:2.46 g
Isoleucine:1.82 g
Valine:1.97 g
Threonine:1.04 g
Tryptophan:0.37 g
Histidine:1.03 g
Arginine:1.11 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.15 g
Glutamic acid:7.23 g
Glycine:0.50 g
Hydroxyproline:~
Proline:3.33 g
Serine:1.72 g
Tyrosine:1.43 g
Fats Total:43.06 g
Saturated fatty acids:27.40 g
Monounsaturated fatty acids:12.12 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.41 g
Hexanoic/Caproic [6:0]:0.71 g
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.81 g
Dodecanoic/Lauric [12:0]:0.73 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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