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Cheese, low-sodium, cheddar or colby

450 calories in 1 cup, shredded

Calories in Cheese, low-sodium, cheddar or colby
Cheese, low-sodium, cheddar or colby Suggest a better name
450 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.98 calories / gram
12 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 2% carbohydrates
Fats:36.86 g (324 calories, 33% by weight)
Carbohydrates:2.16 g (8 calories, 2% by weight)
Proteins:27.52 g (117 calories, 24% by weight)
Alcohol:~
Water:44.05 g (39% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1169
Tags: cheddar; colby;
Related Foods: Calories in American Cheddar Imitation
Calories in Cheddar Cheese
Calories in Cheese
Cheese product, pasteurized process, cheddar or american, reduced fat
Cheese, pasteurized process, cheddar or american, fat-free
Cheese, pasteurized process, cheddar or american, low sodium
Calories in Colby Cheese
USDA Commodity, cheese, cheddar, reduced fat
Vitamin A:1125 IU
Retinol:290.41 mcg
Retinol Activity Equivalent:298.32 mcg
α-Carotene:~
β-Carotene:94.92 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:418.10 mcg
Vitamin B-3:90.40 mcg
Vitamin B-5:350.30 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:20.34 mcg
Food folate:20.34 mcg
Dietary Folate Equivalent:20.34 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:316.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.05 mcg
Calcium (Ca):0.79 g
Copper (Cu):33.90 mcg
Fluoride (F):39.44 mcg
Iron (Fe):813.60 mcg
Magnesium (Mg):30.51 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.55 g
Potassium (K):0.13 g
Selenium (Se):16.39 mcg
Sodium (Na):23.73 mg
Zinc (Zn):3.49 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:~
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.52 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.42 g
Methionine:0.66 g
Lysine:2.10 g
Isoleucine:1.56 g
Valine:1.68 g
Threonine:0.89 g
Tryptophan:0.32 g
Histidine:0.88 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.62 g
Betaine:~
Cystine:0.12 g
Glutamic acid:6.19 g
Glycine:0.43 g
Hydroxyproline:~
Proline:2.85 g
Serine:1.47 g
Tyrosine:1.22 g
Fats Total:36.86 g
Saturated fatty acids:23.46 g
Monounsaturated fatty acids:10.37 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.21 g
Hexanoic/Caproic [6:0]:0.61 g
Octanoic/Caprylic [8:0]:0.32 g
Decanoic/Capric [10:0]:0.69 g
Dodecanoic/Lauric [12:0]:0.62 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1vA
Did you know?...Because of its high fructose content, honey has a higher sweetening power than sugar.
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