Cheese, low-sodium, cheddar or colby

68 calories in 1 cubic inch

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Calories in Cheese, low-sodium, cheddar or colby
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68 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
3.98 calories / gram
2 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 2% carbohydrates
Fats:5.55 g (49 calories, 33% by weight)
Carbohydrates:0.32 g (1 calorie, 2% by weight)
Proteins:4.14 g (18 calories, 24% by weight)
Water:6.63 g (39% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17 mg
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1169
Tags: cheddar; colby;
Related Foods: Calories in American Cheddar Imitation
Calories in Cheddar Cheese
Calories in Cheese
Cheese product, pasteurized process, cheddar or american, reduced fat
Cheese, pasteurized process, cheddar or american, fat-free
Cheese, pasteurized process, cheddar or american, low sodium
Calories in Colby Cheese
USDA Commodity, cheese, cheddar, reduced fat
Vitamin A:169 IU
Retinol:43.69 mcg
Retinol Activity Equivalent:44.88 mcg
β-Carotene:14.28 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:3.40 mcg
Vitamin B-2:62.90 mcg
Vitamin B-3:13.60 mcg
Vitamin B-5:52.70 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:3.06 mcg
Food folate:3.06 mcg
Dietary Folate Equivalent:3.06 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:47.60 mcg
Added α-Tocopherol:~
Vitamin K:0.46 mcg
Calcium (Ca):0.12 g
Copper (Cu):5.10 mcg
Fluoride (F):5.93 mcg
Iron (Fe):122.40 mcg
Magnesium (Mg):4.59 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):82.28 mg
Potassium (K):19.04 mg
Selenium (Se):2.46 mcg
Sodium (Na):3.57 mg
Zinc (Zn):525.30 mcg
Cholesterol:17 mg
Carbohydrates Total:0.32 g
Dietary Fiber:~
Sugars Total:83.30 mg
Proteins Total:4.14 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:98.60 mg
Lysine:0.32 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.13 g
Tryptophan:47.60 mg
Histidine:0.13 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.24 g
Cystine:18.70 mg
Glutamic acid:0.93 g
Glycine:64.60 mg
Proline:0.43 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:5.55 g
Saturated fatty acids:3.53 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:91.80 mg
Octanoic/Caprylic [8:0]:47.60 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:93.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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