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Cheese, low-sodium, cheddar or colby

111 calories in 1 slice (1 oz)

Calories in Cheese, low-sodium, cheddar or colby
Cheese, low-sodium, cheddar or colby Suggest a better name
111 calories in 1 slice (1 oz)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
3.98 calories / gram
3 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 2% carbohydrates
Fats:9.13 g (80 calories, 33% by weight)
Carbohydrates:0.53 g (2 calories, 2% by weight)
Proteins:6.82 g (29 calories, 24% by weight)
Water:10.91 g (39% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28 mg
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1169
Tags: cheddar; colby;
Related Foods: Calories in American Cheddar Imitation
Calories in Cheddar Cheese
Calories in Cheese
Cheese product, pasteurized process, cheddar or american, reduced fat
Cheese, pasteurized process, cheddar or american, fat-free
Cheese, pasteurized process, cheddar or american, low sodium
Calories in Colby Cheese
USDA Commodity, cheese, cheddar, reduced fat
Vitamin A:279 IU
Retinol:71.96 mcg
Retinol Activity Equivalent:73.92 mcg
β-Carotene:23.52 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:5.60 mcg
Vitamin B-2:103.60 mcg
Vitamin B-3:22.40 mcg
Vitamin B-5:86.80 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:4.31 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:78.40 mcg
Added α-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):0.20 g
Copper (Cu):8.40 mcg
Fluoride (F):9.77 mcg
Iron (Fe):201.60 mcg
Magnesium (Mg):7.56 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):0.14 g
Potassium (K):31.36 mg
Selenium (Se):4.06 mcg
Sodium (Na):5.88 mg
Zinc (Zn):865.20 mcg
Cholesterol:28 mg
Carbohydrates Total:0.53 g
Dietary Fiber:~
Sugars Total:0.14 g
Proteins Total:6.82 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.60 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.39 g
Valine:0.42 g
Threonine:0.22 g
Tryptophan:78.40 mg
Histidine:0.22 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.40 g
Cystine:30.80 mg
Glutamic acid:1.53 g
Glycine:0.11 g
Proline:0.71 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:9.13 g
Saturated fatty acids:5.81 g
Monounsaturated fatty acids:2.57 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:78.40 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.96 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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