Orange Tomato Nutrition Facts

25 calories in 1 cup, chopped

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Calories in Orange Tomato
Tomatoes, orange, raw
25 calories in 1 cup, chopped
1 cup, chopped = 158g ≈ 0.348lb ≈ 5.57oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:5.02 g (18 calories, 3% by weight)
Proteins:1.83 g (4 calories, 1% by weight)
Alcohol:~
Water:149.75 g (95% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:1.42 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tomato
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11695
Tags: tomato; tomatoes;
Related Foods: Calories in Canned Tomatoes
Calories in Clam And Tomato Juice
Calories in Tomato
Calories in Tomato Juice
Calories in Tomato Powder
Calories in Tomato Puree
Tomato products, canned, sauce, spanish style
Tomato products, canned, sauce, with onions
Vitamin A:2364 IU
Retinol:~
Retinol Activity Equivalent:118.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:63.20 mcg
Vitamin B-2:47.40 mcg
Vitamin B-3:932.20 mcg
Vitamin B-5:284.40 mcg
Vitamin B-6:94.80 mcg
Vitamin B-9:45.82 mcg
Food folate:45.82 mcg
Dietary Folate Equivalent:45.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:25.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.90 mg
Copper (Cu):94.80 mcg
Fluoride (F):~
Iron (Fe):742.60 mcg
Magnesium (Mg):12.64 mg
Manganese (Mn):126.40 mcg
Phosphorus (P):45.82 mg
Potassium (K):0.33 g
Selenium (Se):0.63 mcg
Sodium (Na):66.36 mg
Zinc (Zn):221.20 mcg
Cholesterol:~
Phytosterols:6.32 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.02 g
Dietary Fiber:1.42 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.83 g
Essential amino acids
Phenylalanine:47.40 mg
Leucine:63.20 mg
Methionine:15.80 mg
Lysine:63.20 mg
Isoleucine:31.60 mg
Valine:47.40 mg
Threonine:31.60 mg
Tryptophan:12.64 mg
Histidine:15.80 mg
Arginine:31.60 mg
Non-essential amino acids
Alanine:47.40 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:15.80 mg
Glutamic acid:0.66 g
Glycine:31.60 mg
Hydroxyproline:~
Proline:31.60 mg
Serine:47.40 mg
Tyrosine:31.60 mg
Fats Total:0.30 g
Saturated fatty acids:31.60 mg
Monounsaturated fatty acids:31.60 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.58 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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