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Orange Tomato Nutrition Facts

18 calories in 1 tomato

Calories in Orange Tomato
Tomatoes, orange, raw
18 calories in 1 tomato
1 tomato = 111g ≈ 0.245lb ≈ 3.92oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:3.53 g (13 calories, 3% by weight)
Proteins:1.29 g (3 calories, 1% by weight)
Alcohol:~
Water:105.21 g (95% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:1.00 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tomato
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11695
Tags: tomato; tomatoes;
Related Foods: Calories in Salted Tomato Juice
Calories in Sun Dried Tomatoes
Calories in Tomato Juice
Calories in Tomato Puree
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Calories in Yellow Tomato
Vitamin A:1661 IU
Retinol:~
Retinol Activity Equivalent:83.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.40 mcg
Vitamin B-2:33.30 mcg
Vitamin B-3:654.90 mcg
Vitamin B-5:199.80 mcg
Vitamin B-6:66.60 mcg
Vitamin B-9:32.19 mcg
Food folate:32.19 mcg
Dietary Folate Equivalent:32.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.55 mg
Copper (Cu):66.60 mcg
Fluoride (F):~
Iron (Fe):521.70 mcg
Magnesium (Mg):8.88 mg
Manganese (Mn):88.80 mcg
Phosphorus (P):32.19 mg
Potassium (K):0.24 g
Selenium (Se):0.44 mcg
Sodium (Na):46.62 mg
Zinc (Zn):155.40 mcg
Cholesterol:~
Phytosterols:4.44 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.53 g
Dietary Fiber:1.00 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:33.30 mg
Leucine:44.40 mg
Methionine:11.10 mg
Lysine:44.40 mg
Isoleucine:22.20 mg
Valine:33.30 mg
Threonine:22.20 mg
Tryptophan:8.88 mg
Histidine:11.10 mg
Arginine:22.20 mg
Non-essential amino acids
Alanine:33.30 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:11.10 mg
Glutamic acid:0.47 g
Glycine:22.20 mg
Hydroxyproline:~
Proline:22.20 mg
Serine:33.30 mg
Tyrosine:22.20 mg
Fats Total:0.21 g
Saturated fatty acids:22.20 mg
Monounsaturated fatty acids:22.20 mg
Polyunsaturated fatty acids:77.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.77 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:77.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.33 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pear trees can grow to 60 feet (18 meters) and may be as old as 300 years.
Related: Crushed Tomatoes
Yellow Tomato
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