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Orange Tomato Nutrition Facts

18 calories in 1 tomato

Calories in Orange Tomato
Tomatoes, orange, raw
18 calories in 1 tomato
1 tomato = 111g ≈ 0.245lb ≈ 3.92oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:3.53 g (13 calories, 3% by weight)
Proteins:1.29 g (3 calories, 1% by weight)
Alcohol:~
Water:105.21 g (95% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:1.00 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tomato
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11695
Tags: tomato; tomatoes;
Related Foods: Calories in Salted Tomato Juice
Calories in Sun Dried Tomatoes
Calories in Tomato Juice
Calories in Tomato Puree
Tomato products, canned, sauce, with mushrooms
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions, green peppers, and celery
Calories in Yellow Tomato
Vitamin A:1661 IU
Retinol:~
Retinol Activity Equivalent:83.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.40 mcg
Vitamin B-2:33.30 mcg
Vitamin B-3:654.90 mcg
Vitamin B-5:199.80 mcg
Vitamin B-6:66.60 mcg
Vitamin B-9:32.19 mcg
Food folate:32.19 mcg
Dietary Folate Equivalent:32.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.55 mg
Copper (Cu):66.60 mcg
Fluoride (F):~
Iron (Fe):521.70 mcg
Magnesium (Mg):8.88 mg
Manganese (Mn):88.80 mcg
Phosphorus (P):32.19 mg
Potassium (K):0.24 g
Selenium (Se):0.44 mcg
Sodium (Na):46.62 mg
Zinc (Zn):155.40 mcg
Cholesterol:~
Phytosterols:4.44 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.53 g
Dietary Fiber:1.00 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:33.30 mg
Leucine:44.40 mg
Methionine:11.10 mg
Lysine:44.40 mg
Isoleucine:22.20 mg
Valine:33.30 mg
Threonine:22.20 mg
Tryptophan:8.88 mg
Histidine:11.10 mg
Arginine:22.20 mg
Non-essential amino acids
Alanine:33.30 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:11.10 mg
Glutamic acid:0.47 g
Glycine:22.20 mg
Hydroxyproline:~
Proline:22.20 mg
Serine:33.30 mg
Tyrosine:22.20 mg
Fats Total:0.21 g
Saturated fatty acids:22.20 mg
Monounsaturated fatty acids:22.20 mg
Polyunsaturated fatty acids:77.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.77 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:77.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.33 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_lp
Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
Related: Crushed Tomatoes
Yellow Tomato
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