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Yellow Tomato Nutrition Facts

15 calories in 100 g

Calories in Yellow Tomato
Tomatoes, yellow, raw
15 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 16% proteins; 14% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:2.98 g (11 calories, 3% by weight)
Proteins:0.98 g (2 calories, 1% by weight)
Alcohol:~
Water:95.28 g (95% by weight)
Fat Composition:59% polyunsaturated; 24% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tomato
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11696
Tags: tomato; tomatoes;
Related Foods: Calories in Canned Tomatoes
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Calories in Tomato Sauce
Tomato products, canned, sauce, with mushrooms
Tomato products, canned, sauce, with onions
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:110 mcg
Vitamin B-6:50 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):12 mg
Manganese (Mn):120 mcg
Phosphorus (P):36 mg
Potassium (K):0.26 g
Selenium (Se):0.40 mcg
Sodium (Na):23 mg
Zinc (Zn):280 mcg
Cholesterol:~
Phytosterols:6 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.98 g
Dietary Fiber:0.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.98 g
Essential amino acids
Phenylalanine:20 mg
Leucine:30 mg
Methionine:8 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:7 mg
Histidine:10 mg
Arginine:20 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.35 g
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:0.26 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Yellow
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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