Yellow Tomato Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Yellow Tomato
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tomatoes, yellow, raw
	5 1
	15 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.15 calories / gram
	0 Weight Watchers points


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Calorie Sources:	70% carbohydrates; 16% proteins; 14% fats
Fats:	0.26 g (2 calories, 0% by weight)
Carbohydrates:	2.98 g (11 calories, 3% by weight)
Proteins:	0.98 g (2 calories, 1% by weight)
Alcohol:	~
Water:	95.28 g (95% by weight)

Fat Composition:	59% polyunsaturated; 24% monounsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	0.70 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped 1 tomato

Scientific Name:	Lycopersicon esculentum
Refuse:	9 %
Refuse Description:	Core and stem ends
Food Group:	Vegetables and Vegetable Products
USDA #:	11696
Tags:	tomato; tomatoes;

Related Foods:	Calories in Clam And Tomato Juice Calories in Crushed Tomatoes Calories in Salted Tomato Juice Calories in Sardines In Tomato Sauce Calories in Tomato Powder Calories in Tomato Sauce Tomato products, canned, sauce, with herbs and cheese Tomato products, canned, sauce, with mushrooms

Calories in Yellow Tomato
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	1.17 mg
Vitamin B-5:	110 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	30 mcg
Food folate:	30 mcg
Dietary Folate Equivalent:	30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	9 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Yellow Tomato
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Calcium (Ca):	11 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	490 mcg
Magnesium (Mg):	12 mg
Manganese (Mn):	120 mcg
Phosphorus (P):	36 mg
Potassium (K):	0.26 g
Selenium (Se):	0.40 mcg
Sodium (Na):	23 mg
Zinc (Zn):	280 mcg

Calories in Yellow Tomato
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Cholesterol:	~

Phytosterols:	6 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Yellow Tomato
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Carbohydrates Total:	2.98 g

Dietary Fiber:	0.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Yellow Tomato
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Essential amino acids
Proteins Total:	0.98 g

Phenylalanine:	20 mg
Leucine:	30 mg
Methionine:	8 mg
Lysine:	30 mg
Isoleucine:	20 mg
Valine:	20 mg
Threonine:	20 mg
Tryptophan:	7 mg
Histidine:	10 mg
Arginine:	20 mg

Non-essential amino acids
Alanine:	20 mg
Aspartic acid:	0.13 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.35 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	10 mg
Serine:	20 mg
Tyrosine:	10 mg

Calories in Yellow Tomato
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Saturated fatty acids
Fats Total:	0.26 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.10 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Yellow Tomato
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Ash:	0.50 g
Caffeine:	~
Theobromine:	~

Product Type:	Yellow

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Calories in Yellow Tomato
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Yellow Tomato Nutrition Facts

15 calories in 100 g