Yellow Tomato Nutrition Facts

21 calories in 1 cup, chopped

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Calories in Yellow Tomato
Tomatoes, yellow, raw
21 calories in 1 cup, chopped
1 cup, chopped = 139g ≈ 0.306lb ≈ 4.90oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 16% proteins; 14% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:4.14 g (15 calories, 3% by weight)
Proteins:1.36 g (3 calories, 1% by weight)
Alcohol:~
Water:132.44 g (95% by weight)
Fat Composition:59% polyunsaturated; 24% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.97 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tomato
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11696
Tags: tomato; tomatoes;
Related Foods: Calories in Canned Tomatoes
Calories in Clam And Tomato Juice
Calories in Stewed Tomatoes
Calories in Sun Dried Tomatoes
Calories in Tomato Puree
Calories in Tomato Sauce
Tomato products, canned, sauce, with mushrooms
Tomato products, canned, sauce, with onions
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55.60 mcg
Vitamin B-2:55.60 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:152.90 mcg
Vitamin B-6:69.50 mcg
Vitamin B-9:41.70 mcg
Food folate:41.70 mcg
Dietary Folate Equivalent:41.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.29 mg
Copper (Cu):139 mcg
Fluoride (F):~
Iron (Fe):681.10 mcg
Magnesium (Mg):16.68 mg
Manganese (Mn):166.80 mcg
Phosphorus (P):50.04 mg
Potassium (K):0.36 g
Selenium (Se):0.56 mcg
Sodium (Na):31.97 mg
Zinc (Zn):389.20 mcg
Cholesterol:~
Phytosterols:8.34 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.14 g
Dietary Fiber:0.97 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:27.80 mg
Leucine:41.70 mg
Methionine:11.12 mg
Lysine:41.70 mg
Isoleucine:27.80 mg
Valine:27.80 mg
Threonine:27.80 mg
Tryptophan:9.73 mg
Histidine:13.90 mg
Arginine:27.80 mg
Non-essential amino acids
Alanine:27.80 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:13.90 mg
Glutamic acid:0.49 g
Glycine:27.80 mg
Hydroxyproline:~
Proline:13.90 mg
Serine:27.80 mg
Tyrosine:13.90 mg
Fats Total:0.36 g
Saturated fatty acids:41.70 mg
Monounsaturated fatty acids:55.60 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Yellow
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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