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Yellow Tomato Nutrition Facts

21 calories in 1 cup, chopped

Calories in Yellow Tomato
Tomatoes, yellow, raw
21 calories in 1 cup, chopped
1 cup, chopped = 139g ≈ 0.306lb ≈ 4.90oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 16% proteins; 14% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:4.14 g (15 calories, 3% by weight)
Proteins:1.36 g (3 calories, 1% by weight)
Alcohol:~
Water:132.44 g (95% by weight)
Fat Composition:59% polyunsaturated; 24% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.97 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tomato
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11696
Tags: tomato; tomatoes;
Related Foods: Calories in Bacon And Tomato Dressing
Calories in Canned Tomato Sauce
Calories in Salted Tomato Juice
Calories in Tomato Juice
Calories in Tomato Sauce
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions, green peppers, and celery
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55.60 mcg
Vitamin B-2:55.60 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:152.90 mcg
Vitamin B-6:69.50 mcg
Vitamin B-9:41.70 mcg
Food folate:41.70 mcg
Dietary Folate Equivalent:41.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.29 mg
Copper (Cu):139 mcg
Fluoride (F):~
Iron (Fe):681.10 mcg
Magnesium (Mg):16.68 mg
Manganese (Mn):166.80 mcg
Phosphorus (P):50.04 mg
Potassium (K):0.36 g
Selenium (Se):0.56 mcg
Sodium (Na):31.97 mg
Zinc (Zn):389.20 mcg
Cholesterol:~
Phytosterols:8.34 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.14 g
Dietary Fiber:0.97 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:27.80 mg
Leucine:41.70 mg
Methionine:11.12 mg
Lysine:41.70 mg
Isoleucine:27.80 mg
Valine:27.80 mg
Threonine:27.80 mg
Tryptophan:9.73 mg
Histidine:13.90 mg
Arginine:27.80 mg
Non-essential amino acids
Alanine:27.80 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:13.90 mg
Glutamic acid:0.49 g
Glycine:27.80 mg
Hydroxyproline:~
Proline:13.90 mg
Serine:27.80 mg
Tyrosine:13.90 mg
Fats Total:0.36 g
Saturated fatty acids:41.70 mg
Monounsaturated fatty acids:55.60 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Yellow
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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