Arrowroot Nutrition Facts

21 calories in 1 root

Live queries:
Whole Grain Bread - 2 results
Russet Potato - 2 results
Eggplant - 4 results

Calories in Arrowroot
Arrowroot, raw
21 calories in Arrowroot, 1 root
1 root = 33g ≈ 0.073lb ≈ 1.16oz
0.65 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 18% proteins; 3% fats
Fats:66 mg (1 calorie, 0% by weight)
Carbohydrates:4.42 g (17 calories, 13% by weight)
Proteins:1.40 g (4 calories, 4% by weight)
Alcohol:~
Water:26.65 g (81% by weight)
Fat Composition:73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.43 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 root
Scientific Name:Maranta arundinacea
Refuse:15 %
Refuse Description:Peel
Food Group:Vegetables and Vegetable Products
USDA #:11697
Tags: obedience plant;
Related Foods: Calories in Abiyuch
Calories in Salsify
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.33 mcg
α-Carotene:~
β-Carotene:3.63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.20 mcg
Vitamin B-2:16.50 mcg
Vitamin B-3:557.70 mcg
Vitamin B-5:95.70 mcg
Vitamin B-6:85.80 mcg
Vitamin B-9:111.54 mcg
Food folate:111.54 mcg
Dietary Folate Equivalent:111.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:627 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):732.60 mcg
Magnesium (Mg):8.25 mg
Manganese (Mn):56.10 mcg
Phosphorus (P):32.34 mg
Potassium (K):0.15 g
Selenium (Se):0.23 mcg
Sodium (Na):8.58 mg
Zinc (Zn):207.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.42 g
Dietary Fiber:0.43 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:66 mg
Saturated fatty acids:9.90 mg
Monounsaturated fatty acids:1.32 mg
Polyunsaturated fatty acids:29.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:660 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:660 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Arrowroot
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1SP
Did you know?...California is the heart of the world's largest raisin producing state because of ideal weather conditions for drying freshly picked California grapes into sun-dried raisins.
Related: Yellow Tomato
Chrysanthemum Leaves
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular