Artichokes, (globe or french), cooked, boiled, drained, with salt

45 calories in 0.5 cup hearts

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Calories in Artichokes, (globe or french), cooked, boiled, drained, with salt
Artichokes, (globe or french), cooked, boiled, drained, with salt Suggest a better name
45 calories in 0.5 cup hearts
0.5 cup hearts = 84g ≈ 0.185lb ≈ 2.96oz
0.53 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:10.04 g (36 calories, 12% by weight)
Proteins:2.43 g (6 calories, 3% by weight)
Alcohol:~
Water:70.63 g (84% by weight)
Fat Composition:61% polyunsaturated; 35% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:7.22 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 artichoke, medium
0.5 cup hearts
Refuse:60 %
Refuse Description:Stems and inedible parts of bracts and flower
Food Group:Vegetables and Vegetable Products
USDA #:11702
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:0.84 mcg
α-Carotene:~
β-Carotene:6.72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:389.76 mcg
Vitamin B-1:42 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:932.40 mcg
Vitamin B-5:201.60 mcg
Vitamin B-6:67.20 mcg
Vitamin B-9:74.76 mcg
Food folate:74.76 mcg
Dietary Folate Equivalent:74.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.90 mg
Vitamin C:6.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:159.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.43 mcg
Calcium (Ca):17.64 mg
Copper (Cu):100.80 mcg
Fluoride (F):~
Iron (Fe):512.40 mcg
Magnesium (Mg):35.28 mg
Manganese (Mn):184.80 mcg
Phosphorus (P):61.32 mg
Potassium (K):0.24 g
Selenium (Se):0.17 mcg
Sodium (Na):50.40 mg
Zinc (Zn):336 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.04 g
Dietary Fiber:7.22 g
Sugars Total:0.83 g
Fructose:16.80 mg
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:0.61 g
Starch:~
Proteins Total:2.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:168 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.29 g
Saturated fatty acids:67.20 mg
Monounsaturated fatty acids:8.40 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Artichokes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2wW
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
Related: Arrowhead, cooked, boiled, drained, with salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
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