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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

36 calories in 0.3 package (9 oz) yields

Calories in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Suggest a better name
36 calories in 0.3 package (9 oz) yields
0.3 package yields = 80g ≈ 0.176lb ≈ 2.82oz
0.45 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 9% fats
Fats:0.40 g (3 calories, 1% by weight)
Carbohydrates:7.34 g (26 calories, 9% by weight)
Proteins:2.49 g (6 calories, 3% by weight)
Alcohol:~
Water:69.20 g (87% by weight)
Fat Composition:64% polyunsaturated; 33% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.68 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (9 oz), yields
0.3 package (9 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11703
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Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:0.80 mcg
α-Carotene:~
β-Carotene:5.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:315.20 mcg
Vitamin B-1:48.00 mcg
Vitamin B-2:120 mcg
Vitamin B-3:728 mcg
Vitamin B-5:160 mcg
Vitamin B-6:64.00 mcg
Vitamin B-9:95.20 mcg
Food folate:95.20 mcg
Dietary Folate Equivalent:95.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.36 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:128.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.08 mcg
Calcium (Ca):16.80 mg
Copper (Cu):48.00 mcg
Fluoride (F):~
Iron (Fe):448.00 mcg
Magnesium (Mg):24.80 mg
Manganese (Mn):216 mcg
Phosphorus (P):48.80 mg
Potassium (K):0.21 g
Selenium (Se):0.16 mcg
Sodium (Na):0.23 g
Zinc (Zn):288 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.34 g
Dietary Fiber:3.68 g
Sugars Total:0.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:80 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.40 g
Saturated fatty acids:88 mg
Monounsaturated fatty acids:8.00 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Artichokes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
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