Asparagus, cooked, boiled, drained, with salt

20 calories in 0.5 cup

Live queries:
Turkey Slice - 4 results
Enchilada Suiza - 2 results
Wheat Bran - 12 results

Calories in Asparagus, cooked, boiled, drained, with salt
Asparagus, cooked, boiled, drained, with salt Suggest a better name
20 calories in 0.5 cup
0.5 cup = 90g ≈ 0.198lb ≈ 3.17oz
0.22 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:3.70 g (13 calories, 4% by weight)
Proteins:2.16 g (5 calories, 2% by weight)
Alcohol:~
Water:83.37 g (93% by weight)
Fat Composition:71% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
4 spears (1/2" base)
Food Group:Vegetables and Vegetable Products
USDA #:11705
Related Foods: Calories in Asparagus
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Celtuce
Calories in Cooked Bacon
Calories in Salt
Calories in Yardlong Bean
Vitamin A:905 IU
Retinol:~
Retinol Activity Equivalent:45 mcg
α-Carotene:~
β-Carotene:543.60 mcg
β-Cryptoxanthin:~
Lycopene:27 mcg
Lutein + Zeaxanthin:693.90 mcg
Vitamin B-1:144 mcg
Vitamin B-2:117 mcg
Vitamin B-3:972 mcg
Vitamin B-5:198 mcg
Vitamin B-6:63 mcg
Vitamin B-9:134.10 mcg
Food folate:134.10 mcg
Dietary Folate Equivalent:134.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.49 mg
Vitamin C:6.93 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.35 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:45.54 mcg
Calcium (Ca):20.70 mg
Copper (Cu):144 mcg
Fluoride (F):19.71 mcg
Iron (Fe):819 mcg
Magnesium (Mg):12.60 mg
Manganese (Mn):135 mcg
Phosphorus (P):48.60 mg
Potassium (K):0.20 g
Selenium (Se):5.49 mcg
Sodium (Na):0.22 g
Zinc (Zn):540 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.70 g
Dietary Fiber:1.80 g
Sugars Total:1.17 g
Fructose:0.71 g
Galactose:~
Glucose/Dextrose:0.38 g
Lactose:~
Maltose:~
Sucrose:72 mg
Starch:~
Proteins Total:2.16 g
Essential amino acids
Phenylalanine:72 mg
Leucine:0.13 g
Methionine:27.00 mg
Lysine:99 mg
Isoleucine:72 mg
Valine:0.11 g
Threonine:81 mg
Tryptophan:18 mg
Histidine:45 mg
Arginine:81 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.50 g
Betaine:810.00 mcg
Cystine:27.00 mg
Glutamic acid:0.22 g
Glycine:90 mg
Hydroxyproline:~
Proline:63 mg
Serine:99 mg
Tyrosine:45 mg
Fats Total:0.20 g
Saturated fatty acids:36 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:63 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Xk
Did you know?...Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance.
Related: Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Asparagus, canned, no salt added, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular