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Asparagus, canned, no salt added, solids and liquids

15 calories in 100 g

Calories in Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, no salt added, solids and liquids Suggest a better name
15 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 30% proteins; 10% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:2.48 g (9 calories, 2% by weight)
Proteins:1.80 g (4 calories, 2% by weight)
Alcohol:~
Water:94.32 g (94% by weight)
Fat Composition:60% polyunsaturated; 34% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11707
Related Foods: Calories in Asparagus
Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Salt
Vitamin A:776 IU
Retinol:~
Retinol Activity Equivalent:39 mcg
α-Carotene:~
β-Carotene:465 mcg
β-Cryptoxanthin:~
Lycopene:23 mcg
Lutein + Zeaxanthin:595 mcg
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:850 mcg
Vitamin B-5:120 mcg
Vitamin B-6:90 mcg
Vitamin B-9:85 mcg
Food folate:85 mcg
Dietary Folate Equivalent:85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:39 mcg
Calcium (Ca):15 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):9 mg
Manganese (Mn):150 mcg
Phosphorus (P):38 mg
Potassium (K):0.17 g
Selenium (Se):1.60 mcg
Sodium (Na):26 mg
Zinc (Zn):470 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.48 g
Dietary Fiber:1 g
Sugars Total:1 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:40 mg
Leucine:70 mg
Methionine:10 mg
Lysine:80 mg
Isoleucine:60 mg
Valine:60 mg
Threonine:50 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:80 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.29 g
Glycine:50 mg
Hydroxyproline:~
Proline:90 mg
Serine:60 mg
Tyrosine:20 mg
Fats Total:0.18 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...Fresh fish freeze well in a milk carton filled with water.
Related: Asparagus, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt
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