Live queries:
Pastrami - 2 results
Burrito - 21 results
Cheese Burger - 12 results

Asparagus, canned, no salt added, solids and liquids

18 calories in 0.5 cup

Calories in Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, no salt added, solids and liquids Suggest a better name
18 calories in 0.5 cup
0.5 cup = 122g ≈ 0.269lb ≈ 4.30oz
0.15 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 30% proteins; 10% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:3.03 g (11 calories, 2% by weight)
Proteins:2.20 g (5 calories, 2% by weight)
Alcohol:~
Water:115.07 g (94% by weight)
Fat Composition:60% polyunsaturated; 34% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.22 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11707
Related Foods: Calories in Asparagus
Calories in Canned Apples
Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Celtuce
Calories in Syrup Canned Grapes
Calories in Yardlong Bean
Vitamin A:947 IU
Retinol:~
Retinol Activity Equivalent:47.58 mcg
α-Carotene:~
β-Carotene:567.30 mcg
β-Cryptoxanthin:~
Lycopene:28.06 mcg
Lutein + Zeaxanthin:725.90 mcg
Vitamin B-1:61 mcg
Vitamin B-2:97.60 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:146.40 mcg
Vitamin B-6:109.80 mcg
Vitamin B-9:103.70 mcg
Food folate:103.70 mcg
Dietary Folate Equivalent:103.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:20.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:353.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:47.58 mcg
Calcium (Ca):18.30 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):732 mcg
Magnesium (Mg):10.98 mg
Manganese (Mn):183 mcg
Phosphorus (P):46.36 mg
Potassium (K):0.21 g
Selenium (Se):1.95 mcg
Sodium (Na):31.72 mg
Zinc (Zn):573.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.03 g
Dietary Fiber:1.22 g
Sugars Total:1.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.20 g
Essential amino acids
Phenylalanine:48.80 mg
Leucine:85.40 mg
Methionine:12.20 mg
Lysine:97.60 mg
Isoleucine:73.20 mg
Valine:73.20 mg
Threonine:61 mg
Tryptophan:12.20 mg
Histidine:24.40 mg
Arginine:97.60 mg
Non-essential amino acids
Alanine:97.60 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:24.40 mg
Glutamic acid:0.35 g
Glycine:61 mg
Hydroxyproline:~
Proline:0.11 g
Serine:73.20 mg
Tyrosine:24.40 mg
Fats Total:0.22 g
Saturated fatty acids:48.80 mg
Monounsaturated fatty acids:7.32 mg
Polyunsaturated fatty acids:85.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3Sr
Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
Related: Asparagus, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular