Asparagus, canned, no salt added, solids and liquids

62 calories in 1 can (300 x 407)

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Calories in Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, no salt added, solids and liquids Suggest a better name
62 calories in 1 can (300 x 407)
1 can = 411g ≈ 0.906lb ≈ 14.50oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 30% proteins; 10% fats
Fats:0.74 g (6 calories, 0% by weight)
Carbohydrates:10.19 g (36 calories, 2% by weight)
Proteins:7.40 g (18 calories, 2% by weight)
Alcohol:~
Water:387.66 g (94% by weight)
Fat Composition:60% polyunsaturated; 34% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:4.11 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (300 x 407)
Food Group:Vegetables and Vegetable Products
USDA #:11707
Related Foods: Calories in Asparagus
Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Salt
Vitamin A:3189 IU
Retinol:~
Retinol Activity Equivalent:160.29 mcg
α-Carotene:~
β-Carotene:1.91 mg
β-Cryptoxanthin:~
Lycopene:94.53 mcg
Lutein + Zeaxanthin:2.45 mg
Vitamin B-1:205.50 mcg
Vitamin B-2:328.80 mcg
Vitamin B-3:3.49 mg
Vitamin B-5:493.20 mcg
Vitamin B-6:369.90 mcg
Vitamin B-9:349.35 mcg
Food folate:349.35 mcg
Dietary Folate Equivalent:349.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:67.82 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:160.29 mcg
Calcium (Ca):61.65 mg
Copper (Cu):411 mcg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):36.99 mg
Manganese (Mn):616.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.71 g
Selenium (Se):6.58 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.19 g
Dietary Fiber:4.11 g
Sugars Total:4.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.29 g
Methionine:41.10 mg
Lysine:0.33 g
Isoleucine:0.25 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:41.10 mg
Histidine:82.20 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.82 g
Betaine:~
Cystine:82.20 mg
Glutamic acid:1.19 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.25 g
Tyrosine:82.20 mg
Fats Total:0.74 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:24.66 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.11 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.11 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.55 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.01 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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