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Asparagus, frozen, cooked, boiled, drained, with salt

18 calories in 100 g

Calories in Asparagus, frozen, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt Suggest a better name
18 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:41% proteins; 39% carbohydrates; 20% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:1.92 g (7 calories, 2% by weight)
Proteins:2.95 g (7 calories, 3% by weight)
Alcohol:~
Water:94.10 g (94% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
4 spears
Food Group:Vegetables and Vegetable Products
USDA #:11709
Related Foods: Calories in Asparagus
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Celtuce
Calories in Cooked Bacon
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Salt
Vitamin A:806 IU
Retinol:~
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:483 mcg
β-Cryptoxanthin:~
Lycopene:24 mcg
Lutein + Zeaxanthin:618 mcg
Vitamin B-1:60 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:150 mcg
Vitamin B-6:20 mcg
Vitamin B-9:135 mcg
Food folate:135 mcg
Dietary Folate Equivalent:135 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.90 mg
Vitamin C:24.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:170 mcg
Vitamin K:80 mcg
Calcium (Ca):18 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):10 mg
Manganese (Mn):140 mcg
Phosphorus (P):49 mg
Potassium (K):0.17 g
Selenium (Se):3.90 mcg
Sodium (Na):0.24 g
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.92 g
Dietary Fiber:1.60 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.95 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.12 g
Methionine:20 mg
Lysine:0.14 g
Isoleucine:0.10 g
Valine:0.11 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.34 g
Betaine:700 mcg
Cystine:30 mg
Glutamic acid:0.48 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.15 g
Serine:0.11 g
Tyrosine:40 mg
Fats Total:0.42 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.
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