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Asparagus, frozen, cooked, boiled, drained, with salt

53 calories in 1 package (10 oz) yields

Calories in Asparagus, frozen, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt Suggest a better name
53 calories in 1 package (10 oz) yields
1 package yields = 293g ≈ 0.646lb ≈ 10.34oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:41% proteins; 39% carbohydrates; 20% fats
Fats:1.23 g (10 calories, 0% by weight)
Carbohydrates:5.63 g (20 calories, 2% by weight)
Proteins:8.64 g (21 calories, 3% by weight)
Alcohol:~
Water:275.71 g (94% by weight)
Fat Composition:64% polyunsaturated; 32% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:4.69 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
4 spears
Food Group:Vegetables and Vegetable Products
USDA #:11709
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Vitamin A:2362 IU
Retinol:~
Retinol Activity Equivalent:117.20 mcg
α-Carotene:~
β-Carotene:1.42 mg
β-Cryptoxanthin:~
Lycopene:70.32 mcg
Lutein + Zeaxanthin:1.81 mg
Vitamin B-1:175.80 mcg
Vitamin B-2:293 mcg
Vitamin B-3:3.02 mg
Vitamin B-5:439.50 mcg
Vitamin B-6:58.60 mcg
Vitamin B-9:395.55 mcg
Food folate:395.55 mcg
Dietary Folate Equivalent:395.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.24 mg
Vitamin C:71.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.52 mg
Added α-Tocopherol:~
β-Tocopherol:58.60 mcg
δ-Tocopherol:~
γ-Tocopherol:498.10 mcg
Vitamin K:234.40 mcg
Calcium (Ca):52.74 mg
Copper (Cu):293 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):29.30 mg
Manganese (Mn):410.20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.50 g
Selenium (Se):11.43 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.63 g
Dietary Fiber:4.69 g
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.64 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.35 g
Methionine:58.60 mg
Lysine:0.41 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.23 g
Tryptophan:58.60 mg
Histidine:0.12 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.00 g
Betaine:2.05 mg
Cystine:87.90 mg
Glutamic acid:1.41 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.32 g
Tyrosine:0.12 g
Fats Total:1.23 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:29.30 mg
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.93 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.79 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.58 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.86 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Asparagus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3RZ
Did you know?...Whenever barbecuing, use tongs to turn the meat. A fork should never be used.
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