Frozen Eggs Nutrition Facts

148 calories in 100 g

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Calories in Frozen Eggs
Egg, whole, raw, frozen
148 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.48 calories / gram
4 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:10.20 g (92 calories, 10% by weight)
Carbohydrates:1.05 g (4 calories, 1% by weight)
Proteins:11.95 g (52 calories, 12% by weight)
Alcohol:~
Water:75.85 g (76% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1171
Related Foods: Calories in American Cheese
Calories in Butter Oil
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Vitamin A:525 IU
Retinol:158 mcg
Retinol Activity Equivalent:158 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:460 mcg
Vitamin B-3:70 mcg
Vitamin B-5:1.48 mg
Vitamin B-6:160 mcg
Vitamin B-9:73 mcg
Food folate:73 mcg
Dietary Folate Equivalent:73 mcg
Folic acid:~
Vitamin B-12:1.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):11 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.20 g
Potassium (K):0.13 g
Selenium (Se):30.80 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.38 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.05 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.95 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.02 g
Methionine:0.37 g
Lysine:0.85 g
Isoleucine:0.65 g
Valine:0.72 g
Threonine:0.57 g
Tryptophan:0.14 g
Histidine:0.28 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.20 g
Betaine:~
Cystine:0.27 g
Glutamic acid:1.56 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.88 g
Tyrosine:0.48 g
Fats Total:10.20 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:9 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Frozen
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Related: Cheese, low-sodium, cheddar or colby
Frozen Egg Whites
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