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Lima beans, immature seeds, cooked, boiled, drained, with salt

209 calories in 1 cup

Calories in Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, cooked, boiled, drained, with salt Suggest a better name
209 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
1.23 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 19% proteins; 2% fats
Fats:0.54 g (5 calories, 0% by weight)
Carbohydrates:40.19 g (164 calories, 24% by weight)
Proteins:11.58 g (40 calories, 7% by weight)
Alcohol:~
Water:114.19 g (67% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:9.01 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11714
Related Foods: Calories in Breadnut Tree Seeds
Calories in Butternuts
Calories in Ginkgo Nuts
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Calories in Pecans
Calories in Sesame Butter
Calories in Sprouted Kidney Beans
Calories in Watermelon Seeds
Vitamin A:629 IU
Retinol:~
Retinol Activity Equivalent:32.30 mcg
α-Carotene:~
β-Carotene:377.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238.00 mcg
Vitamin B-2:153 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:323 mcg
Vitamin B-9:44.20 mcg
Food folate:44.20 mcg
Dietary Folate Equivalent:44.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:74.97 mg
Vitamin C:17.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:238.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.54 mcg
Calcium (Ca):54.40 mg
Copper (Cu):510 mcg
Fluoride (F):~
Iron (Fe):4.17 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.13 mg
Phosphorus (P):0.22 g
Potassium (K):0.97 g
Selenium (Se):3.40 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.19 g
Dietary Fiber:9.01 g
Sugars Total:2.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.58 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.90 g
Methionine:0.10 g
Lysine:0.76 g
Isoleucine:0.73 g
Valine:0.71 g
Threonine:0.48 g
Tryptophan:0.14 g
Histidine:0.39 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.48 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.71 g
Tyrosine:0.36 g
Fats Total:0.54 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:17 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3WJ
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
Related: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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