Lima beans, immature seeds, canned, no salt added, solids and liquids

88 calories in 0.5 cup

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Calories in Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids Suggest a better name
88 calories in 0.5 cup
0.5 cup = 124g ≈ 0.273lb ≈ 4.37oz
0.71 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 20% proteins; 3% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:16.53 g (67 calories, 13% by weight)
Proteins:5.05 g (18 calories, 4% by weight)
Alcohol:~
Water:100.65 g (81% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:4.46 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11715
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Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:186 IU
Retinol:~
Retinol Activity Equivalent:9.92 mcg
α-Carotene:~
β-Carotene:111.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.80 mcg
Vitamin B-2:49.60 mcg
Vitamin B-3:657.20 mcg
Vitamin B-5:111.60 mcg
Vitamin B-6:74.40 mcg
Vitamin B-9:19.84 mcg
Food folate:19.84 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.37 mg
Vitamin C:10.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:359.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.46 mcg
Calcium (Ca):34.72 mg
Copper (Cu):198.40 mcg
Fluoride (F):~
Iron (Fe):2.00 mg
Magnesium (Mg):42.16 mg
Manganese (Mn):868 mcg
Phosphorus (P):88.04 mg
Potassium (K):0.35 g
Selenium (Se):1.36 mcg
Sodium (Na):4.96 mg
Zinc (Zn):793.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.53 g
Dietary Fiber:4.46 g
Sugars Total:1.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.05 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.38 g
Methionine:49.60 mg
Lysine:0.32 g
Isoleucine:0.32 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:62 mg
Histidine:0.16 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.53 g
Betaine:~
Cystine:49.60 mg
Glutamic acid:0.64 g
Glycine:0.20 g
Hydroxyproline:~
Proline:74.40 mg
Serine:0.31 g
Tyrosine:0.16 g
Fats Total:0.36 g
Saturated fatty acids:74.40 mg
Monounsaturated fatty acids:12.40 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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