Live queries:
Acorn Squash - 5 results
Beans - 210 results
Sweet - 251 results

Lima beans, immature seeds, canned, no salt added, solids and liquids

322 calories in 1 can (303 x 406)

Calories in Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids Suggest a better name
322 calories in 1 can (303 x 406)
1 can = 454g ≈ 1.001lb ≈ 16.01oz
0.71 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 20% proteins; 3% fats
Fats:1.32 g (11 calories, 0% by weight)
Carbohydrates:60.52 g (246 calories, 13% by weight)
Proteins:18.48 g (64 calories, 4% by weight)
Water:368.51 g (81% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:16.34 g (4% by weight)
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11715
Related Foods: Calories in Almond Paste
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories in Canned Grapes
Calories in Coriander Seeds
Calories in Fennel Seeds
Calories in Hyacinth Beans
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:681 IU
Retinol Activity Equivalent:36.32 mcg
β-Carotene:408.60 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:181.60 mcg
Vitamin B-3:2.41 mg
Vitamin B-5:408.60 mcg
Vitamin B-6:272.40 mcg
Vitamin B-9:72.64 mcg
Food folate:72.64 mcg
Dietary Folate Equivalent:72.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:39.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
Vitamin K:16.34 mcg
Calcium (Ca):0.13 g
Copper (Cu):726.40 mcg
Fluoride (F):~
Iron (Fe):7.31 mg
Magnesium (Mg):0.15 g
Manganese (Mn):3.18 mg
Phosphorus (P):0.32 g
Potassium (K):1.29 g
Selenium (Se):4.99 mcg
Sodium (Na):18.16 mg
Zinc (Zn):2.91 mg
Carbohydrates Total:60.52 g
Dietary Fiber:16.34 g
Sugars Total:4.22 g
Proteins Total:18.48 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.41 g
Methionine:0.18 g
Lysine:1.18 g
Isoleucine:1.18 g
Valine:1.13 g
Threonine:0.77 g
Tryptophan:0.23 g
Histidine:0.59 g
Arginine:1.23 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.95 g
Cystine:0.18 g
Glutamic acid:2.36 g
Glycine:0.73 g
Proline:0.27 g
Serine:1.13 g
Tyrosine:0.59 g
Fats Total:1.32 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:45.40 mg
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.18 g
Product Type:Lima
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
Related: Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular