Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

327 calories in 1 package (10 oz) yields

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Calories in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Suggest a better name
327 calories in 1 package (10 oz) yields
1 package yields = 311g ≈ 0.686lb ≈ 10.97oz
1.05 calories / gram
4 Weight Watchers points
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.93 g (8 calories, 0% by weight)
Carbohydrates:60.49 g (246 calories, 19% by weight)
Proteins:20.68 g (72 calories, 7% by weight)
Alcohol:~
Water:225 g (72% by weight)
Fat Composition:67% polyunsaturated; 29% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:18.66 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11716
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Vitamin A:519 IU
Retinol:~
Retinol Activity Equivalent:24.88 mcg
α-Carotene:~
β-Carotene:311 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:217.70 mcg
Vitamin B-2:155.50 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:528.70 mcg
Vitamin B-6:342.10 mcg
Vitamin B-9:49.76 mcg
Food folate:49.76 mcg
Dietary Folate Equivalent:49.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:18.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.99 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.17 mcg
Calcium (Ca):87.08 mg
Copper (Cu):590.90 mcg
Fluoride (F):~
Iron (Fe):6.10 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.52 mg
Phosphorus (P):0.35 g
Potassium (K):1.28 g
Selenium (Se):5.29 mcg
Sodium (Na):0.82 g
Zinc (Zn):1.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.49 g
Dietary Fiber:18.66 g
Sugars Total:4.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.68 g
Essential amino acids
Phenylalanine:1.00 g
Leucine:1.62 g
Methionine:0.19 g
Lysine:1.34 g
Isoleucine:1.31 g
Valine:1.28 g
Threonine:0.87 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.37 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.64 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.28 g
Serine:1.28 g
Tyrosine:0.65 g
Fats Total:0.93 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:31.10 mg
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.11 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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